Just completed my gorging days....ha ha ha. Great 2 days of taking the HCG drops as per dosage and had stuffed myself with roti canai, Kentucky Fried Chicken, egg tarts, fried banana, cheese cakes, ice cream, coconut cream rice, juicy hot dog, buttered prawn etc...the list is endless... Basically whatever food I can stuffed down my throat. The result: end weight of 75.3 kg.
By the way, I have decided on a dosage of 10 drops HCG each time @ 3 times a day, morning, before lunch and before my dinner. In line with the strict protocol of 500 very low calorie diet (VLCD), my VLCD days will consist of these choices:
1. Fruits : apple, orange, strawberry and grapefruit.
2. Vegetables : cabbage, lettuce, onions, cucumber, tomato, asparagus, celery.
3. Protein : white fish, fat free chicken breast, fat free beef, prawn, crab, scallop.
4. Carbohydrate : grissini bread stick, Melba toast.
I have reviewed many YouTube experiences and have set my mind not to cheat on this diet... Apparently it's not worth it as it will set you back a few days where your weight loss will stall... Oh! I need all the kg loss I can get from this experiment.
Will post my update on this weight loss journey..
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