Very very happy to share that since the start, I have lost 2 inches from my waist and hubby has lost 1 inch from his... Weight wise I am as of this morning at 69.8 kg, broke my biggest resistance hurdle of weight loss so far and hubby is at 90.8 kg. Yeah! What an achievement and certainly a great motivator to stay on this course.
I am amaze at how fast and easy this program works and so far has had no side effects whatsoever except may be a little bit of light headache which goes away without medication. Cooking a creative menu has been a big challenge as hubby is not particularly fond of chicken and beef.. I have been quite flexible to lessen the stress of having not so good home cooked food by eating out a few times going for Chinese steamboat and Japanese food, carefully choosing the closes to the protocol as much as possible. So far looks like we have not suffered much on the weight loss progress..he he...still keeping my fingers crossed that I will reached my target weight of 60 kg by the end of this course. Things are looking darn well..happy happy happy..to go below 70 kg..
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