PHASE 3 FOOD GUIDE ; LATEST INFO

Source: Dixie Belle, Sonia - HCG'ers USA.

Latest Guaranteed No Fail-No Correction Days P3 in a nutshell:

This is a VERY very strict P3. That 's why it works ! BUT you must follow it to the letter with NO CHEATING and you will NOT have any correction days.

"My P3 consists of no nuts, no grain breads, no beans/legumes,
no refined sugars, no starches, no breadsticks, no coconut flour,
no almond flour.

NO choco delight. (Some version of the Diet phase 2 & 3 do allow for chocolate delight, you can get the recipe from the net). Triggers cravings & random gains.

Very limited dairy -2 tablespoons of any milk daily,
Cheese- only low moisture skim mozarella is allowed, 1 cup daily
Organic full fat cottage cheese low sodium is allowed, 1 cup daily
Limit salt.

OIL: coconut oil, mct oil and EVOO are allowed but use very sparingly. Place in a spray bottle so you use less.

You may have any protein you wish except use caution with deli meats as they are high in sodium.

Any fruit you wish except use caution with bananas, as they can have up to 40g of carbs each.

Any veggie you would like except corn and yams.

No alcohol.

Note from Jaisya:
The above Phase 3 Food Guide are said to be effective in maintaining a stable weight in P3 as the body adjust to the new weight and higher calories before the introduction of starch and sugar. This is to ensure great stabilization without the need for correction days. Just for sharing of info with everyone. Good luck for healthy maintenance. :)