The scale showed gains of 500 gm each for Jazz and me. I decided to discount that as it's the start of Ramadhan and we took our early sahur meals at 5.00 am. Obviously additional calories for the day and taken very late before we weighed in at 7.30 am this morning.
Our lunch and dinner yesterday were within protocol despite the weekend so I'm sure it was the early morning sahur meals that threw us off track. Never mind, we'll see how the numbers are tomorrow as we adjust our meals due to fasting..
Sunday, 31 July 2011
Jazz R2 VLCD 20 & Jai R2 VLCD 7
Jazz lost 300 gm as of this morning from the last time he weighed himself two days ago. He has decided to stop the drop and go into transition phase today on the 20th day of the program and at 82 kg.
I lost a meager 100 gm at 61.4 kg this morning. It could be water retention and/or the fact that I did a pedicure and manicure yesterday and had essential oils lathered on my arms and legs..outside protocol with the oil. Well anyhow, I want to push through my progress ASAP and has started taking Diet-33 drop again today.
We both had grilled sea bass and salad for lunch at La Risata and home cooked prawn tomato Tomyam for dinner. Honestly, I am sick of prawn Tomyam...9 more days of VLCD to go..urghhh!! Let's hope for better releases tomorrow..
I lost a meager 100 gm at 61.4 kg this morning. It could be water retention and/or the fact that I did a pedicure and manicure yesterday and had essential oils lathered on my arms and legs..outside protocol with the oil. Well anyhow, I want to push through my progress ASAP and has started taking Diet-33 drop again today.
We both had grilled sea bass and salad for lunch at La Risata and home cooked prawn tomato Tomyam for dinner. Honestly, I am sick of prawn Tomyam...9 more days of VLCD to go..urghhh!! Let's hope for better releases tomorrow..
Friday, 29 July 2011
Jai R2 VLCD 6
Jazz is outstation for a group car ride with his friends, Temerloh, Kemaman, etc and back. Didn't bring the scale and not too sure if he'll keep to the protocol, so let's hope that the damage when he comes back wouldn't be that serious..
I am super happy, fantastic fat release of 900 gm to 61.5 kg this morning... Weird as I'm suppose to have water retention due to period or perhaps the slow progress of previous days was bcoz of water retention and now I should see better progress. My lunch yesterday was with hcgier friends at San Francisco KLCC, shared grilled chicken with tomatoes with Lin and that was good despite the small portion. Everyone was hoping for good releases by Raya so they can fit into smaller Raya clothes and have great Raya feasts.. Pyl looked so much smaller and her jeans is hanging on her...hehe...great progress. Suggested to OG to take apple cider vinegar (ACV) with green tea and something to help with toilet trips to speed up fat metabolism and get good releases. At lunch, received SMS from a friend on Diet-33 to update that she lost 5.5 kg in 2 weeks...good job.. Another friend actually lost 5.5 kg in just one week, some people are just lucky and even with some cheat they still lose..
Dinner was boring left over salty cod and asparagus, just half a portion I forced myself to eat as I wasn't hungry. But I turned in late since my son was watching karate kid loudly in my room, and my tummy started growling at 11 pm. So I made a mixture of green tea and Cleanz tea, with 2 tablespoon of ACV and forced my self to sleep...
At my weight now, I am officially thinner than I was at 62 kg on my wedding day, more than 10 years ago.. A little bit more to lose to get my target of 60 kg so I can have a 2 kg buffer for Raya feasts... On track..
I am super happy, fantastic fat release of 900 gm to 61.5 kg this morning... Weird as I'm suppose to have water retention due to period or perhaps the slow progress of previous days was bcoz of water retention and now I should see better progress. My lunch yesterday was with hcgier friends at San Francisco KLCC, shared grilled chicken with tomatoes with Lin and that was good despite the small portion. Everyone was hoping for good releases by Raya so they can fit into smaller Raya clothes and have great Raya feasts.. Pyl looked so much smaller and her jeans is hanging on her...hehe...great progress. Suggested to OG to take apple cider vinegar (ACV) with green tea and something to help with toilet trips to speed up fat metabolism and get good releases. At lunch, received SMS from a friend on Diet-33 to update that she lost 5.5 kg in 2 weeks...good job.. Another friend actually lost 5.5 kg in just one week, some people are just lucky and even with some cheat they still lose..
Dinner was boring left over salty cod and asparagus, just half a portion I forced myself to eat as I wasn't hungry. But I turned in late since my son was watching karate kid loudly in my room, and my tummy started growling at 11 pm. So I made a mixture of green tea and Cleanz tea, with 2 tablespoon of ACV and forced my self to sleep...
At my weight now, I am officially thinner than I was at 62 kg on my wedding day, more than 10 years ago.. A little bit more to lose to get my target of 60 kg so I can have a 2 kg buffer for Raya feasts... On track..
Thursday, 28 July 2011
Jazz R2 VLCD 18 & Jai R2 VLCD 5
Jazz lost 400 gm to 82.3 kg this morning. He will try to push the core phase for another 3 days and see how low his kg can go.
I lost just 200 gm to 62.4 kg. In my case, not good but not bad... Why? Because..
For yesterday's lunch, I had 2 pieces of Roma Beef Rack without the barbecue sauce but the meat was oily. Had that with just plain salad but definitely had an overdose of oily meat not lean as per protocol. Jazz had lunch outside too, a bit of fish that's what he told me.. Allowed fish I hope...told him that mackerel is out but he wasn't really sure what fish he ate..well never mind.
Dinner was with him, we had steamboat at Johnny's with plain soup of prawns and Chinese cabbage. I had 3 medium sized prawns so below the 100 gm per serving, but ordered fresh coconut water... My favorite drink and I wanted to see if it's low calorie and minimal fat would spoil my progress. Dr Simeons wouldn't have experimented on coconut water. ??? Then I forgot my dinner time dose of Diet-33 and took 10 drops at almost 12 mid nite.
This morning the period came....a week earlier than expected, so I can't continue the drop but will stay on VLCD. So with water retention, oily meat, coconut drink, I am happy to take my 200 gm loss. In Round 1 my weight stalled for 3 days during my period. Will start HCG again as soon as I can may be in 3 days, I won't wait for my last day so I can speed up my course and finish just before Raya.
I lost just 200 gm to 62.4 kg. In my case, not good but not bad... Why? Because..
For yesterday's lunch, I had 2 pieces of Roma Beef Rack without the barbecue sauce but the meat was oily. Had that with just plain salad but definitely had an overdose of oily meat not lean as per protocol. Jazz had lunch outside too, a bit of fish that's what he told me.. Allowed fish I hope...told him that mackerel is out but he wasn't really sure what fish he ate..well never mind.
Dinner was with him, we had steamboat at Johnny's with plain soup of prawns and Chinese cabbage. I had 3 medium sized prawns so below the 100 gm per serving, but ordered fresh coconut water... My favorite drink and I wanted to see if it's low calorie and minimal fat would spoil my progress. Dr Simeons wouldn't have experimented on coconut water. ??? Then I forgot my dinner time dose of Diet-33 and took 10 drops at almost 12 mid nite.
This morning the period came....a week earlier than expected, so I can't continue the drop but will stay on VLCD. So with water retention, oily meat, coconut drink, I am happy to take my 200 gm loss. In Round 1 my weight stalled for 3 days during my period. Will start HCG again as soon as I can may be in 3 days, I won't wait for my last day so I can speed up my course and finish just before Raya.
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