Source from: homeremediesweb.com. Please refer to this web page for more info.
What is Coconut Oil?
Coconut Oil is extracted from the nut of the Coconut Palm tree. When the oil is derived from fresh coconut, without going through any chemical processing or bleaching, it is called Virgin Coconut Oil. An important fatty acid in Virgin Coconut Oil known as lauric acid has been found to have anti-microbial, anti-bacterial, anti-fungal, anti-inflammatory and anti-oxidant activities. It can be used both externally and internally, which makes it very versatile. For example, it can be used as a cooking oil, but also as a skin moisturizer and as a key ingredient in soap, hair products, health supplements, and cosmetics.
What are the Benefits of Coconut Oil?
The nutritional properties of Coconut Oil make it a great herbal remedy for many health conditions. Studies have shown that Coconut Oil may help with hair problems, skin infections, stress, imbalanced cholesterol levels, weakened immune system, digestive problems, kidney problems, cardiovascular diseases, low blood pressure, diabetes, muscular strain, and rheumatoid arthritis. Studies have also shown that Coconut Oil enhances thyroid production, as well as fights fungi and yeasts that cause candidiasis, ringworm, tapeworms, athlete's foot, thrush, diaper rash, lice and other infections and parasites. Coconut Oil is known to help with the absorption of nutrients including vitamins, minerals, and amino acids in the body which enhances physical performance, endurance and boosts energy levels.
Uses of Coconut Oil
Age Spots
A study has shown that regular use of Coconut Oil can help prevent and even diminish the appearance of Age Spots (also known as Sun Spots and Liver Spots). This is accomplished due to the anti-oxidant properties of Coconut oil, which fight against the oxidation of polyunsaturated fats and protein by free radical activity as a result of aging and over exposure to sunlight. Therefore a simple remedy for Age Spots is to massage a small amount of Coconut Oil into the affected areas several times daily until the spots fade away.
Athlete's Foot and Plantar Warts
Coconut Oil's antiparasitic and antiprotozoal activity help treat skin infections such as Plantar Warts and Athlete's Foot. By combining Coconut Oil with the anti-fungal and anti-bacterial power of Garlic, an excellent remedy to treat these conditions is as follows:
Crush one whole peeled bulb of Garlic and mix it with one tablespoon of Coconut Oil.
Rub the mixture onto the affected skin area twice a day (once in the morning, and once before going to bed).
To prevent the garlic odor from affecting the bed sheets, a thin pair of cotton socks can be worn at bedtime.
Chapped Lips
Coconut Oil is a fantastic natural alternative to chapsticks when you have chapped lips. The oil is easily absorbed into the layers of skin and into the cell structures of our lips, keeping them strong and supple. Therefore, simply apply a small amount of lukewarm Virgin Coconut Oil onto your lips whenever they feel dry. It is recommended to start applying the oil several times daily when cold and dry weather sets in, to help keep the lips soft and pliable.
Diabetes
Virgin Coconut Oil helps treat diabetes by balancing the blood sugar levels and insulin secretion in our body. A recommended dosage is 1 tablespoon of Coconut Oil taken 2 to 3 times daily. It can be used as an alternative to regular cooking oil when preparing meals.
Dry and Damaged Hair
Coconut oil is one of the best known natural conditioners for hair. The essential proteins and fats in the oil can help ensure that the scalp is free of dandruff and to repair dry/damaged hair. Therefore, a simple remedy for dandruff and dry hair is to massage Virgin Coconut Oil into the hair and scalp 30-minutes before taking a shower. It is safe (and even beneficial) to let coconut oil remain in the hair for up to 3 hours, but 30 minutes is usually sufficient.
Cardiovascular Health
Coconut oil is beneficial for our heart and overall cardiovascular system. The key ingredient is lauric acid, which helps balance cholesterol and blood pressure levels. Studies have shown that populations that consume coconut oil regularly have lower rates of heart disease compared to the groups using regular vegetable oil when preparing meals. Therefore, you can try replacing your current cooking oil with Coconut Oil when appropriate.
Skin Problems
The key ingredient of Coconut Oil, lauric acid, makes it a great natural antiviral, antibacterial and antiprozoal agent. The small molecular structure of Coconut Oil smoothly penetrates through the layers of skin and keeps connective tissues strong and supple so that the skin doesn't dry, sag and wrinkle. Additionally, the anti-inflammatory properties of Coconut Oil help reduce chronic skin inflammation. Therefore, a natural remedy for many skin problems including wrinkles, dry skin, cellulite, stretch marks, psoriasis, and eczema is to apply Coconut Oil to the affected area several times per day.
What are the Side Effects of Coconut Oil?
Coconut Oil is fairly safe for both internal and external consumption when used in moderation. An overdose of coconut oil can cause diarrhea. Coconut Oil, like many other oils, is also high in calories, so this should always be taken into consideration. Therefore, the recommended daily dosage is 1 to 3 tablespoons when the oil is used for therapeutic purposes.
Where and How to Buy Coconut Oil?
Coconut Oil can be purchased at most grocery and health food stores. When buying, look for cold pressed Organic Virgin Coconut Oil. Virgin Coconut Oil is extracted from fresh coconut flesh and retains many of the important nutrients compared to regular Coconut Oil which is derived from the dried fruit.
Friday 30 September 2011
Monday 26 September 2011
Health Benefits of Honey
"And your Lord revealed to the bee saying: Make hives in the mountains and in the trees and in what they build: Then eat of all the fruits and walk in the ways of your Lord submissively. There comes forth from within it a beverage of many colours, in which there is healing for men; most surely there is a sign in this for people who reflect. (Surat an-Nahl, 68-69 Al Quran)
Honey is a sweet treat. In fact, it is man's oldest sweetener. It can be a good substitute for sugar in our drinks and food. But it is also good for many other things and treating many other conditions. Reliance on commercialized medicines which contains too much chemicals can become hazardous to our health. Alhamdullilah, Allah has given us the knowledge that Mother Nature can at least help to ease the pain we are suffering from. ( Source: www.islamic-world.net)
The following excerpt is sourced from : www.homeremedies.com. Please refer to this web page for more info.
What is Honey?
Honey has been considered a wonderful healing agent for ages. It is a sweet and viscous fluid made by honey bees from the nectar of flowers. Honey comes in a variety of colors, from almost white down to darker colors such as amber, red, or brown. Honey is an amazing antibacterial substance which is comprised of sugars like glucose and fructose and minerals (like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate), vitamins (such as B1, B2, C, B6, B5, B3), trace elements (like copper, iodine, and zinc) as well as amino acids. The nutritional properties, color and flavour of honey are determined by the types of flowers the bees pollinate.
What are the Benefits of Honey?
Honey contains vitamins, minerals, and amino acids, and therefore is a wonderful beauty aid that nourishes the skin and the hair. Honey also acts as an antibacterial and antifungal agent and helps disinfect and speed the healing process in wounds, scrapes and burns.
Scientific research from the University of California, Davis has also revealed that honey consumption raises our protective antioxidant levels. Antioxidants combat the free radicals which can damage cells.
Uses of Honey
Cold and Sore Throat Home Remedy
Honey is considered to be one of the best natural remedies for sore throats, coughs and general cold symptoms. Honey has long been used in various natural sore throat remedies ranging from teas to syrups. Even today many commercial preparations for sore throats and coughs (such as lozenges) are still primarily based on honey. For a simple and natural remedy to a cold or sore throat, take one teaspoon of honey twice a day until cured. If your cold or sore throat persists for longer than 5 days, you should contact your doctor.
Honey as a Beauty Aid
Cleansing Scrub: Honey mixed with ground almonds makes an excellent facial cleansing scrub.
Skin Firming Mask: A tablespoon of honey whisked together with an egg white, 1 teaspoon of glycerin and about 1/4 cup of flour makes an excellent firming mask. Just smooth on the face, leave on 15 minutes, and rinse off with warm water. You will be pleased with the results.
Skin Moisturizer: Honey also makes a great moisturizing pack. Just mix 2 tablespoons of honey with 2 teaspoons of whole milk, smooth over the face and throat, and let it do its job for 15 minutes. Rinse off with warm water, and finish splashing with cold water.
Lotion for Dry Patches: Honey also makes a great lotion for dry patches of skin on hands, elbows, or other parts. Just mix 1 teaspoon of honey with 1 teaspoon of olive oil and a 1/2 teaspoon of lemon juice. Apply to hands, elbows, heels of your foot, etc., and wash off after 15 minutes. Fast relief!
Cure for Chapped Lips and Acne: Honey works well on chapped lips and for acne because it has antibacterial properties.
Conditioner for Dull Hair: To give your hair lustrous shine, mix 1 teaspoon of honey into 4 cups of warm water. Use as a hair rinse. And if you're a blond, add the juice of 1 lemon, too.
Antibacterial Mouthwash: Mix 1 tablespoon of honey with a cup of warm water. Use it as a mouthwash. Honey cleans teeth and dentures, and kills germs in the mouth.
What are the Side Effects of Honey?
There are no known regular side effects to honey when used in moderation. However, it is recommended that raw honey not be fed to infants under the age of one year. This is due to the potential for honey to carry C. botulinum spores which may be harmful to the undeveloped immune systems of infants.
Where and How to Buy Honey?
There are two primary things to keep in mind when purchasing honey for nutritional purposes. First, dark colored honey, such as buckwheat honey, is generally thought to contain higher levels of antioxidants than the lighter colored varieties. Second, raw or unprocessed honey contains the widest variety of health-supportive substances. Any added sugar is simply a non-nutritive empty calorie that robs the body of vitamins and minerals.
Honey is a sweet treat. In fact, it is man's oldest sweetener. It can be a good substitute for sugar in our drinks and food. But it is also good for many other things and treating many other conditions. Reliance on commercialized medicines which contains too much chemicals can become hazardous to our health. Alhamdullilah, Allah has given us the knowledge that Mother Nature can at least help to ease the pain we are suffering from. ( Source: www.islamic-world.net)
The following excerpt is sourced from : www.homeremedies.com. Please refer to this web page for more info.
What is Honey?
Honey has been considered a wonderful healing agent for ages. It is a sweet and viscous fluid made by honey bees from the nectar of flowers. Honey comes in a variety of colors, from almost white down to darker colors such as amber, red, or brown. Honey is an amazing antibacterial substance which is comprised of sugars like glucose and fructose and minerals (like magnesium, potassium, calcium, sodium chlorine, sulphur, iron and phosphate), vitamins (such as B1, B2, C, B6, B5, B3), trace elements (like copper, iodine, and zinc) as well as amino acids. The nutritional properties, color and flavour of honey are determined by the types of flowers the bees pollinate.
What are the Benefits of Honey?
Honey contains vitamins, minerals, and amino acids, and therefore is a wonderful beauty aid that nourishes the skin and the hair. Honey also acts as an antibacterial and antifungal agent and helps disinfect and speed the healing process in wounds, scrapes and burns.
Scientific research from the University of California, Davis has also revealed that honey consumption raises our protective antioxidant levels. Antioxidants combat the free radicals which can damage cells.
Uses of Honey
Cold and Sore Throat Home Remedy
Honey is considered to be one of the best natural remedies for sore throats, coughs and general cold symptoms. Honey has long been used in various natural sore throat remedies ranging from teas to syrups. Even today many commercial preparations for sore throats and coughs (such as lozenges) are still primarily based on honey. For a simple and natural remedy to a cold or sore throat, take one teaspoon of honey twice a day until cured. If your cold or sore throat persists for longer than 5 days, you should contact your doctor.
Honey as a Beauty Aid
Cleansing Scrub: Honey mixed with ground almonds makes an excellent facial cleansing scrub.
Skin Firming Mask: A tablespoon of honey whisked together with an egg white, 1 teaspoon of glycerin and about 1/4 cup of flour makes an excellent firming mask. Just smooth on the face, leave on 15 minutes, and rinse off with warm water. You will be pleased with the results.
Skin Moisturizer: Honey also makes a great moisturizing pack. Just mix 2 tablespoons of honey with 2 teaspoons of whole milk, smooth over the face and throat, and let it do its job for 15 minutes. Rinse off with warm water, and finish splashing with cold water.
Lotion for Dry Patches: Honey also makes a great lotion for dry patches of skin on hands, elbows, or other parts. Just mix 1 teaspoon of honey with 1 teaspoon of olive oil and a 1/2 teaspoon of lemon juice. Apply to hands, elbows, heels of your foot, etc., and wash off after 15 minutes. Fast relief!
Cure for Chapped Lips and Acne: Honey works well on chapped lips and for acne because it has antibacterial properties.
Conditioner for Dull Hair: To give your hair lustrous shine, mix 1 teaspoon of honey into 4 cups of warm water. Use as a hair rinse. And if you're a blond, add the juice of 1 lemon, too.
Antibacterial Mouthwash: Mix 1 tablespoon of honey with a cup of warm water. Use it as a mouthwash. Honey cleans teeth and dentures, and kills germs in the mouth.
What are the Side Effects of Honey?
There are no known regular side effects to honey when used in moderation. However, it is recommended that raw honey not be fed to infants under the age of one year. This is due to the potential for honey to carry C. botulinum spores which may be harmful to the undeveloped immune systems of infants.
Where and How to Buy Honey?
There are two primary things to keep in mind when purchasing honey for nutritional purposes. First, dark colored honey, such as buckwheat honey, is generally thought to contain higher levels of antioxidants than the lighter colored varieties. Second, raw or unprocessed honey contains the widest variety of health-supportive substances. Any added sugar is simply a non-nutritive empty calorie that robs the body of vitamins and minerals.
Health Benefits of Black Seed Oil
Narrated by Abu Hurairah (rah) related from the Prophet Muhammad (saw) : ' Use the Black Seed, because it contains a cure for every type of ailment, except for death'.
The following excerpt are sourced from:
www.homeremediesweb.com. Please refer to this web page for more info.
Black Seed Oil Health Benefits
What is Black Seed Oil?
Black seed oil is an oil derived by pressing the seeds of the Nigella Sativa plant. The seeds are also commonly referred to as black cumin. The nutrient-rich oil of black seed has been used for hundreds of years in the Middle East and South Asia as a natural remedy for a variety of ailments.
What are the Benefits of Black Seed Oil?
Studies have shown that black seed oil is an effective anti-oxidant, anti-bacterial, and anti-inflammatory remedy. As a result, it is often used to fight infections and strengthen the immune system, which is suitable for treating the following conditions:
headaches
toothaches
nasal congestion
colds and flus
digestive and gastrointestinal problems
hair and skin problems
allergies
diabetes
Black seed oil has also been found to be effective at promoting menstruation and increasing milk production. For most ailments, the recommended daily dosage is one teaspoon of black seed oil per day. The oil can be mixed in warm or cold drinks, or it can be added on top of many foods right before consuming. It can also be used topically as a chest rub for respiratory problems.
Uses of Black Seed Oil
Allergies
Black Seed Oil acts as an antihistamine which helps to reduce the common symptoms of allergies (watery eyes, sneezing). Simply take half a teaspoon of oil twice a day when allergy symptoms begin to appear.
Flu and Fever
Black Seed Oil has been found to help reduce fever, by inducing perspiration which helps the body cool and stimulate the release of toxins. Take one teaspoon of Black Seed Oil once a day when flu/fever systems occur. Also be sure to drink plenty of fluids throughout the day.
Boils and Carbuncles
Studies have shown that the anti-fungal properties of Black Seed Oil and its active component Thymoquinone help strengthen the immune system and cure many common skin infections including boils and carbuncles. Simply take half a teaspoon of Black Seed Oil twice daily (you can mix it into a hot or cold beverage).
Cough and Asthma Relief
The anti-inflammatory and anti-bacterial properties of Black Seed Oil help treat the symptoms of acute asthma and coughs by relaxing bronchial muscles. For asthma, mix a teaspoon of Black Seed Oil in boiling water and inhale the vapor twice a day. For dry coughs, mix a teaspoon of Black Seed Oil into a cup of ginger tea and drink this twice a day. For other types of coughs, massage a small amount of the oil over the center of your chest.
Diarrhea
Black seed oil is also an effective natural remedy for diarrhea.
High Blood Pressure
The active ingredients in black seed oil have been found to be effective in reducing high blood pressure.
Insomnia
Studies have shown that Black Seed Oil can help eliminate sleep disorders. Simply mix a teaspoon of black seed oil into a hot drink one hour before bed time for a good night's sleep.
Muscle Cramps and Spasms
Black Seed Oil has been found to contain strong anti-spasmodic and anti-inflammatory ingredients. Therefore, it is effective at preventing or easing muscle spasms and cramps. Simply massage Black Seed Oil onto the affected area once in the morning and once before going to bed. You can alternatively add one teaspoon of Black Seed Oil in a cup of chamomile tea and drink it at night.
Nausea and Upset Stomach
Studies have shown that Black Seed Oil acts as a wonderful remedy for stomach ailments by stimulating digestion and inducing the expulsion of gas. For nausea and upset stomachs, mix half a teaspoon of fresh ginger juice with half a teaspoon of Black Seed Oil and take this twice a day.
Toothaches
Black seed oil's anti-bacterial and anti-inflammatory properties are great for treating toothaches.
What are the Side Effects of Black Seed Oil?
There are no known side effects of Black Seed Oil if it is taken moderately. However, it is not recommended for use during pregnancy.
Where and How to Buy Black Seed Oil?
Black seed oil is available at most health food stores, as well as through online shops. The oil should appear dark yellow or amber in colour. It can also be found in seed form or as capsules.
The following excerpt are sourced from:
www.homeremediesweb.com. Please refer to this web page for more info.
Black Seed Oil Health Benefits
What is Black Seed Oil?
Black seed oil is an oil derived by pressing the seeds of the Nigella Sativa plant. The seeds are also commonly referred to as black cumin. The nutrient-rich oil of black seed has been used for hundreds of years in the Middle East and South Asia as a natural remedy for a variety of ailments.
What are the Benefits of Black Seed Oil?
Studies have shown that black seed oil is an effective anti-oxidant, anti-bacterial, and anti-inflammatory remedy. As a result, it is often used to fight infections and strengthen the immune system, which is suitable for treating the following conditions:
headaches
toothaches
nasal congestion
colds and flus
digestive and gastrointestinal problems
hair and skin problems
allergies
diabetes
Black seed oil has also been found to be effective at promoting menstruation and increasing milk production. For most ailments, the recommended daily dosage is one teaspoon of black seed oil per day. The oil can be mixed in warm or cold drinks, or it can be added on top of many foods right before consuming. It can also be used topically as a chest rub for respiratory problems.
Uses of Black Seed Oil
Allergies
Black Seed Oil acts as an antihistamine which helps to reduce the common symptoms of allergies (watery eyes, sneezing). Simply take half a teaspoon of oil twice a day when allergy symptoms begin to appear.
Flu and Fever
Black Seed Oil has been found to help reduce fever, by inducing perspiration which helps the body cool and stimulate the release of toxins. Take one teaspoon of Black Seed Oil once a day when flu/fever systems occur. Also be sure to drink plenty of fluids throughout the day.
Boils and Carbuncles
Studies have shown that the anti-fungal properties of Black Seed Oil and its active component Thymoquinone help strengthen the immune system and cure many common skin infections including boils and carbuncles. Simply take half a teaspoon of Black Seed Oil twice daily (you can mix it into a hot or cold beverage).
Cough and Asthma Relief
The anti-inflammatory and anti-bacterial properties of Black Seed Oil help treat the symptoms of acute asthma and coughs by relaxing bronchial muscles. For asthma, mix a teaspoon of Black Seed Oil in boiling water and inhale the vapor twice a day. For dry coughs, mix a teaspoon of Black Seed Oil into a cup of ginger tea and drink this twice a day. For other types of coughs, massage a small amount of the oil over the center of your chest.
Diarrhea
Black seed oil is also an effective natural remedy for diarrhea.
High Blood Pressure
The active ingredients in black seed oil have been found to be effective in reducing high blood pressure.
Insomnia
Studies have shown that Black Seed Oil can help eliminate sleep disorders. Simply mix a teaspoon of black seed oil into a hot drink one hour before bed time for a good night's sleep.
Muscle Cramps and Spasms
Black Seed Oil has been found to contain strong anti-spasmodic and anti-inflammatory ingredients. Therefore, it is effective at preventing or easing muscle spasms and cramps. Simply massage Black Seed Oil onto the affected area once in the morning and once before going to bed. You can alternatively add one teaspoon of Black Seed Oil in a cup of chamomile tea and drink it at night.
Nausea and Upset Stomach
Studies have shown that Black Seed Oil acts as a wonderful remedy for stomach ailments by stimulating digestion and inducing the expulsion of gas. For nausea and upset stomachs, mix half a teaspoon of fresh ginger juice with half a teaspoon of Black Seed Oil and take this twice a day.
Toothaches
Black seed oil's anti-bacterial and anti-inflammatory properties are great for treating toothaches.
What are the Side Effects of Black Seed Oil?
There are no known side effects of Black Seed Oil if it is taken moderately. However, it is not recommended for use during pregnancy.
Where and How to Buy Black Seed Oil?
Black seed oil is available at most health food stores, as well as through online shops. The oil should appear dark yellow or amber in colour. It can also be found in seed form or as capsules.
Health Benefits of Cinnamon
Source: www.homeremediesweb.com. Please refer to this web page for further info.
Cinnamon Health Benefits
What is Cinnamon?
Cinnamon is a small tree that is commonly found in South Asia and the Middle East region. The cinnamon that we typically purchase in our supermarkets is actually the bark of this tree, either sold as sticks or ground into a powder. The two most popular types of cinnamon are Ceylon and Cassia, each of which are derived from different trees.
What are the Benefits of Cinnamon?
Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. As a result, it has been used as an effective home remedy for:
Reducing blood sugar levels and treating Type 2 Diabetes.
Lowering cholesterol.
Aiding digestion.
Treating diarrhea.
Curing the common cold.
Reducing arthritis pain.
Boosting memory and cognitive function.
Treating toothaches.
Eliminating bad breath.
Curing headaches and migraine pain.
Uses of Cinnamon
Home Remedy for Arthritis
Cinnamon has recently been shown to act as a natural remedy for Arthritis pain.
Home Remedy for Diabetes
Research suggests that cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
Home Remedy for Reducing Cholesterol
Recent studies have shown that consuming small amounts of cinnamon can help reduce LDL cholesterol (the bad one). Simply eat half a teaspoon of cinnamon powder daily. The cinnamon can be added as a mild sweetener to coffee or tea.
Home Remedy for Eliminating Headaches and Migraine Pain
Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
Home Remedy for Coughs and the Common Cold
Chinese medicine has long used cinnamon as a natural remedy for coughs and the common cold. A simple herbal remedy for treating a sore throat is the following:
Add a cinnamon stick to boiling water.
Let boil for 2 minutes.
Remove the cinnamon stick.
Use the cinnamon water for any herbal tea, such as green tea.
Drink this tea two times per day. If the cold persists for longer than 3 days, consult your doctor.
Home Remedy for Toothaches
Cinnamon has been known to help relieve toothache pain. Simply make a paste using five teaspoons of honey mixed with one teaspoon of cinnamon powder. Apply a small amount of this paste directly onto the aching tooth 2 or 3 times daily until the pain is relieved. You can store any extra paste in a small container at room temperature.
What are the Side Effects of Cinnamon?
Some recent studies in Europe have shown that cinnamon derived from the Cassia plant contains a toxic compound known as Coumarin. This compound is known to cause liver and kidney damage in high concentrations. Since the powdered cinnamon that we purchase in our supermarkets is typically derived from the Cassia plant, it is important to avoid consuming high doses of it.
Since cinnamon has an anti-clotting effect on the blood, caution should also be exercised when it is used in combination with other blood-thinning products such as aspirin. Large quantities of cinnamon should also be avoided during pregnancy due to the possibility of adverse effects on the uterus.
Anyone that is currently taking medication for controlling blood sugar levels or blood thinners should consult their doctor before using cinnamon as a regular supplement.
Where and How to Buy Cinnamon?
The powdered cinnamon that we commonly use as a spice is typically Cassia cinnamon, and can be found in most grocery stores. It can also be purchased in stick form. Ceylon cinnamon is typically more expensive than Cassia cinnamon, and is therefore usually only available in specialty stores. It is usually only available in stick form. While both types are known for their therapeutic effects, the Ceylon cinnamon is slightly sweeter and is therefore considered to be of higher quality.
Cinnamon Health Benefits
What is Cinnamon?
Cinnamon is a small tree that is commonly found in South Asia and the Middle East region. The cinnamon that we typically purchase in our supermarkets is actually the bark of this tree, either sold as sticks or ground into a powder. The two most popular types of cinnamon are Ceylon and Cassia, each of which are derived from different trees.
What are the Benefits of Cinnamon?
Cinnamon has extremely high anti-oxidant activity, and the oil of cinnamon has strong anti-bacterial and anti-fungal properties. Cinnamon is also a great source of manganese, fiber, iron, and calcium. As a result, it has been used as an effective home remedy for:
Reducing blood sugar levels and treating Type 2 Diabetes.
Lowering cholesterol.
Aiding digestion.
Treating diarrhea.
Curing the common cold.
Reducing arthritis pain.
Boosting memory and cognitive function.
Treating toothaches.
Eliminating bad breath.
Curing headaches and migraine pain.
Uses of Cinnamon
Home Remedy for Arthritis
Cinnamon has recently been shown to act as a natural remedy for Arthritis pain.
Home Remedy for Diabetes
Research suggests that cinnamon may help treat Type 2 Diabetes by lowering blood sugar levels and increasing the amount of insulin production in the body.
Home Remedy for Reducing Cholesterol
Recent studies have shown that consuming small amounts of cinnamon can help reduce LDL cholesterol (the bad one). Simply eat half a teaspoon of cinnamon powder daily. The cinnamon can be added as a mild sweetener to coffee or tea.
Home Remedy for Eliminating Headaches and Migraine Pain
Cinnamon has been found to be an effective natural remedy for eliminating headaches and migraine relief.
Home Remedy for Coughs and the Common Cold
Chinese medicine has long used cinnamon as a natural remedy for coughs and the common cold. A simple herbal remedy for treating a sore throat is the following:
Add a cinnamon stick to boiling water.
Let boil for 2 minutes.
Remove the cinnamon stick.
Use the cinnamon water for any herbal tea, such as green tea.
Drink this tea two times per day. If the cold persists for longer than 3 days, consult your doctor.
Home Remedy for Toothaches
Cinnamon has been known to help relieve toothache pain. Simply make a paste using five teaspoons of honey mixed with one teaspoon of cinnamon powder. Apply a small amount of this paste directly onto the aching tooth 2 or 3 times daily until the pain is relieved. You can store any extra paste in a small container at room temperature.
What are the Side Effects of Cinnamon?
Some recent studies in Europe have shown that cinnamon derived from the Cassia plant contains a toxic compound known as Coumarin. This compound is known to cause liver and kidney damage in high concentrations. Since the powdered cinnamon that we purchase in our supermarkets is typically derived from the Cassia plant, it is important to avoid consuming high doses of it.
Since cinnamon has an anti-clotting effect on the blood, caution should also be exercised when it is used in combination with other blood-thinning products such as aspirin. Large quantities of cinnamon should also be avoided during pregnancy due to the possibility of adverse effects on the uterus.
Anyone that is currently taking medication for controlling blood sugar levels or blood thinners should consult their doctor before using cinnamon as a regular supplement.
Where and How to Buy Cinnamon?
The powdered cinnamon that we commonly use as a spice is typically Cassia cinnamon, and can be found in most grocery stores. It can also be purchased in stick form. Ceylon cinnamon is typically more expensive than Cassia cinnamon, and is therefore usually only available in specialty stores. It is usually only available in stick form. While both types are known for their therapeutic effects, the Ceylon cinnamon is slightly sweeter and is therefore considered to be of higher quality.
Health Benefits of Green Tea
Source: www.homeremedies.com. Please refer to this web page for more info.
What is Green Tea?
Green Tea is made from the leaves of the Camellia sinensis plant. What makes green tea unique compare to other black and oolong teas is the processing procedure: Green tea leaves are steamed instead of fermented, which prevents the beneficial compounds from being oxidized.
What are the Benefits of Green Tea?
The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. Recent research has now shown that green tea contains an active ingredient called epigallocatechin gallate (EGCG) that has powerful anti-oxidant properties. Green tea also contains Catechin Polyphenols which have anti-inflammatory, anti-viral, and anti-cancer properties. Other important ingredients include caffeine, tannin (flavonols), theophylline, theobromine, saponins, carotene, vitamins (A,C,B1,B12,K,P), flouride, iron, magnesium, calcium, strontium, copper, nickel, and zinc. As a result, green tea is effective in treating a number of common conditions including:
Lowering LDL cholesterol
Treating high blood pressure
Preventing strokes (by inhibiting the formation of abnormal blood clots)
Reducing the chance of developing certain cancers
Strengthening the immune system
Promote fat loss
Rheumatoid Arthritis
Diabetes
Colds
Food poisoning
Uses of Green Tea
Cancer Prevention
A number of studies have shown that Green Tea plays a role in decreasing the development, onset, or progression of certain cancers (Breast, Ovarian, Bladder, Lung, Esophageal, Prostate, Pancreatic, Colon). Therefore, taking up to 5 cups of Green Tea daily may help prevent or slow the progression of this disease. Consult your doctor if you feel that this may be beneficial for you.
Dental Plaque
Green Tea contains fluoride, a mineral that helps prevents cavities and strengthens tooth enamel. Therefore, a cup of tea each day can help reduce plaque formation and bacterial infections in the mouth.
High Cholesterol
A recent study suggests that the polyphenols in Green Tea may block the absorption of cholesterol by the intestines and instead promote its excretion from the body. Therefore, a good remedy for high cholesterol is to take a cup of Green Tea each day. This may help reduce the levels of LDL (bad) cholestrol while raising the HDL (good) cholestrol level.
Indigestion and Food Poisoning
Green Tea encourages bowel regularity, which makes it an excellent home remedy for indigestion and upset stomaches due to food poisoning. Simply take a cup of Green Tea with half a lemon squeezed in it twice per day.
Strengthen the Immune System
The antioxidant properties of green tea have been found to be almost one-hundred times more effective than Vitamin C and twenty-five times better than vitamin E in protecting our immune systems. Therefore, to boost the immune system simple take a cup of Green Tea and add one teaspoon of fresh lemon juice to it each day. The Vitamin C from the lemon helps boost the antioxidant properties of the tea.
Toothache
The Catechin Polyphenols in Green Tea have anti-inflammatory properties which can help treat infections and inflammation. Therefore, a simple remedy to alleviate a toothache is to take 2 cups of Green Tea daily while symptoms exist. Green tea supplements (such as capsules) can also be used as directed on the package.
Weight Loss
A study at the University of Geneva in Switzerland showed that men who were given a Green Tea supplement (with combination of 50mg caffeine and 90mg EGCG) burned more calories than those given only caffeine or a placebo. The benefits come from an interaction between the caffeine and the EGCG in green tea, resulting in the production of the metabolism-boosting, appetite- suppressing hormone noradrenaline. The results suggested that individuals may lose up to 2.5 pounds per month when green tea was combined with a regular exercise routine. Therefore, a recommended natural remedy for weight loss is:
Take a green tea supplement (capsule or tablet) that contains 50mg of caffeine and 90mg of EGCG three times per day before meals.
Perform a 30-minute exercise routine three times per week (10 minutes of strength training followed by 20 minutes of cardiovascular exercise such as jogging, biking, or elliptical)
What are the Side Effects of Green Tea?
Green tea is safe for most individuals if taken in moderation and is not mixed with any other medications or herbs. The recommended daily dosage for adults is 2-3 cups of tea (or 100-750 mg per day of standardized green tea extract). Since green tea contains caffeine, one common side effect is nervousness or insomnia in individuals who are sensitive to caffeine. If you are currently being treated for any heart problems, anxiety, depression, or if you are taking blood thinners, you should consult your doctor before using green tea on a regular basis since green tea can interfere with the effectiveness of certain medications.
Where and How to Buy Green Tea
Green tea can be found in most natural health food/nutrition stores and most supermarkets. Most green tea dietary supplements are sold as dried leaves in a capsule form. Standardized extracts of green tea are also available. The most popular form of Green Tea is in a tea bag form. The average cup of green tea contains 50 to 150 mg polyphenols (antioxidants). Caffeine-free tea bags and supplements are also often available in many herbal food stores for those that are sensitive to caffeine.
What is Green Tea?
Green Tea is made from the leaves of the Camellia sinensis plant. What makes green tea unique compare to other black and oolong teas is the processing procedure: Green tea leaves are steamed instead of fermented, which prevents the beneficial compounds from being oxidized.
What are the Benefits of Green Tea?
The Chinese have known about the medicinal benefits of green tea since ancient times, using it to treat everything from headaches to depression. Recent research has now shown that green tea contains an active ingredient called epigallocatechin gallate (EGCG) that has powerful anti-oxidant properties. Green tea also contains Catechin Polyphenols which have anti-inflammatory, anti-viral, and anti-cancer properties. Other important ingredients include caffeine, tannin (flavonols), theophylline, theobromine, saponins, carotene, vitamins (A,C,B1,B12,K,P), flouride, iron, magnesium, calcium, strontium, copper, nickel, and zinc. As a result, green tea is effective in treating a number of common conditions including:
Lowering LDL cholesterol
Treating high blood pressure
Preventing strokes (by inhibiting the formation of abnormal blood clots)
Reducing the chance of developing certain cancers
Strengthening the immune system
Promote fat loss
Rheumatoid Arthritis
Diabetes
Colds
Food poisoning
Uses of Green Tea
Cancer Prevention
A number of studies have shown that Green Tea plays a role in decreasing the development, onset, or progression of certain cancers (Breast, Ovarian, Bladder, Lung, Esophageal, Prostate, Pancreatic, Colon). Therefore, taking up to 5 cups of Green Tea daily may help prevent or slow the progression of this disease. Consult your doctor if you feel that this may be beneficial for you.
Dental Plaque
Green Tea contains fluoride, a mineral that helps prevents cavities and strengthens tooth enamel. Therefore, a cup of tea each day can help reduce plaque formation and bacterial infections in the mouth.
High Cholesterol
A recent study suggests that the polyphenols in Green Tea may block the absorption of cholesterol by the intestines and instead promote its excretion from the body. Therefore, a good remedy for high cholesterol is to take a cup of Green Tea each day. This may help reduce the levels of LDL (bad) cholestrol while raising the HDL (good) cholestrol level.
Indigestion and Food Poisoning
Green Tea encourages bowel regularity, which makes it an excellent home remedy for indigestion and upset stomaches due to food poisoning. Simply take a cup of Green Tea with half a lemon squeezed in it twice per day.
Strengthen the Immune System
The antioxidant properties of green tea have been found to be almost one-hundred times more effective than Vitamin C and twenty-five times better than vitamin E in protecting our immune systems. Therefore, to boost the immune system simple take a cup of Green Tea and add one teaspoon of fresh lemon juice to it each day. The Vitamin C from the lemon helps boost the antioxidant properties of the tea.
Toothache
The Catechin Polyphenols in Green Tea have anti-inflammatory properties which can help treat infections and inflammation. Therefore, a simple remedy to alleviate a toothache is to take 2 cups of Green Tea daily while symptoms exist. Green tea supplements (such as capsules) can also be used as directed on the package.
Weight Loss
A study at the University of Geneva in Switzerland showed that men who were given a Green Tea supplement (with combination of 50mg caffeine and 90mg EGCG) burned more calories than those given only caffeine or a placebo. The benefits come from an interaction between the caffeine and the EGCG in green tea, resulting in the production of the metabolism-boosting, appetite- suppressing hormone noradrenaline. The results suggested that individuals may lose up to 2.5 pounds per month when green tea was combined with a regular exercise routine. Therefore, a recommended natural remedy for weight loss is:
Take a green tea supplement (capsule or tablet) that contains 50mg of caffeine and 90mg of EGCG three times per day before meals.
Perform a 30-minute exercise routine three times per week (10 minutes of strength training followed by 20 minutes of cardiovascular exercise such as jogging, biking, or elliptical)
What are the Side Effects of Green Tea?
Green tea is safe for most individuals if taken in moderation and is not mixed with any other medications or herbs. The recommended daily dosage for adults is 2-3 cups of tea (or 100-750 mg per day of standardized green tea extract). Since green tea contains caffeine, one common side effect is nervousness or insomnia in individuals who are sensitive to caffeine. If you are currently being treated for any heart problems, anxiety, depression, or if you are taking blood thinners, you should consult your doctor before using green tea on a regular basis since green tea can interfere with the effectiveness of certain medications.
Where and How to Buy Green Tea
Green tea can be found in most natural health food/nutrition stores and most supermarkets. Most green tea dietary supplements are sold as dried leaves in a capsule form. Standardized extracts of green tea are also available. The most popular form of Green Tea is in a tea bag form. The average cup of green tea contains 50 to 150 mg polyphenols (antioxidants). Caffeine-free tea bags and supplements are also often available in many herbal food stores for those that are sensitive to caffeine.
Health Benefits of Garlic
Source: www.homeremediesweb.com. Please refer to this web page for more info.
What is Garlic?
Garlic (Allium Sativum) is a plant with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.
What are the Benefits of Garlic?
Garlic can be used to treat high cholestrol, parasites, respiratory problems, poor digestion, and low energy. Studies suggest that regularly eating garlic helps lower blood pressure, controls blood sugar and blood cholesterol, and boosts the immune system. It has also been found to reduce the risk of esophageal, stomach, and colon cancer.
Note that it is not recommended to take garlic in its raw form, since the enzyme necessary to produce allicin may be destroyed in the stomach before having any positive effect. For this reason, dried or powdered garlic tablets are more suitable to take advantage of garlic's immune-boosting qualities. Studies have shown that other forms of garlic such as cooked garlic, pickled garlic, and aged garlic are also beneficial.
Uses of Garlic
Allergies
Garlic is known to have antiviral properties, which helps the body fight against allergies. Simply take one tablet of garlic supplement each day 2 or 3 weeks before the usual allergy season begins.
Coughing
Garlic's antibacterial properties make it a wonderful treatment for coughs and other throat irritations. Garlic may also reduce the severity of upper respiratory tract infections.
Diabetes
Garlic is considered to regulate blood sugar levels by increasing the release of insulin in diabetics. Therefore an effective remedy is to take one capsule or tablet of garlic everyday.
High Blood Pressure
Clinical studies have shown that people with high blood pressure who took garlic capsules daily for up to five months lowered their blood pressure levels as effectively as patients taking prescription blood pressure drugs. A suggested dosage is 600-900mg garlic capsules once daily.
High Cholesterol
Studies have shown that taking 600-900mg of garlic everyday lowers cholesterol levels and reduces arterial plaque formation by 5–18%. Therefore, an effective natural remedy is to take one garlic tablet or capsule (600-900mg) once per day.
Toothaches
Garlic's antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.
Warts
Garlic's ability to fight infections and bacteria makes it an effective cure for warts and other skin problems.
Take a fresh clove of garlic and cut its tip off.
Rub the cut area of the clove directly onto the wart for a few seconds.
Repeat this each night before going to bed until the wart disappears.
If you feel any kind of irritation or strong burning sensation, simply rinse the area with water.
What are the Side Effects of Garlic?
For most individuals, garlic does not cause any serious side effects. However people who are allergic to garlic or who consume it in large quantities may suffer from stomach irritation, heartburn, or flatulence. Garlic appears to be safe during pregnancy and breast-feeding. In fact, two studies have shown that babies prefer breast milk better from mothers who regularly eat garlic.
Note that due to garlic's anti-clotting and blood thinning properties, people taking anti-coagulant drugs or who are scheduled for surgery should check with their doctor before taking garlic supplements.
Where and How to Buy Garlic?
Fresh garlic and garlic powder can be bought at regular grocery stores. Garlic supplements are available in the form of tablets, capsules, extracts, and oils and can be purchased at most health food stores.
What is Garlic?
Garlic (Allium Sativum) is a plant with a very strong and bitter flavor which has been used for both culinary and medical purposes for hundreds of years. The key medicinal ingredient in garlic is allicin, which is known to have wonderful anti-bacterial, anti-viral, anti-fungal and anti-oxidant properties.
What are the Benefits of Garlic?
Garlic can be used to treat high cholestrol, parasites, respiratory problems, poor digestion, and low energy. Studies suggest that regularly eating garlic helps lower blood pressure, controls blood sugar and blood cholesterol, and boosts the immune system. It has also been found to reduce the risk of esophageal, stomach, and colon cancer.
Note that it is not recommended to take garlic in its raw form, since the enzyme necessary to produce allicin may be destroyed in the stomach before having any positive effect. For this reason, dried or powdered garlic tablets are more suitable to take advantage of garlic's immune-boosting qualities. Studies have shown that other forms of garlic such as cooked garlic, pickled garlic, and aged garlic are also beneficial.
Uses of Garlic
Allergies
Garlic is known to have antiviral properties, which helps the body fight against allergies. Simply take one tablet of garlic supplement each day 2 or 3 weeks before the usual allergy season begins.
Coughing
Garlic's antibacterial properties make it a wonderful treatment for coughs and other throat irritations. Garlic may also reduce the severity of upper respiratory tract infections.
Diabetes
Garlic is considered to regulate blood sugar levels by increasing the release of insulin in diabetics. Therefore an effective remedy is to take one capsule or tablet of garlic everyday.
High Blood Pressure
Clinical studies have shown that people with high blood pressure who took garlic capsules daily for up to five months lowered their blood pressure levels as effectively as patients taking prescription blood pressure drugs. A suggested dosage is 600-900mg garlic capsules once daily.
High Cholesterol
Studies have shown that taking 600-900mg of garlic everyday lowers cholesterol levels and reduces arterial plaque formation by 5–18%. Therefore, an effective natural remedy is to take one garlic tablet or capsule (600-900mg) once per day.
Toothaches
Garlic's antibacterial, analgesic, and anesthetizing properties can help cure toothaches. Simply put some garlic oil or a piece of crushed garlic clove directly onto the affected tooth and the gum for instant relief.
Warts
Garlic's ability to fight infections and bacteria makes it an effective cure for warts and other skin problems.
Take a fresh clove of garlic and cut its tip off.
Rub the cut area of the clove directly onto the wart for a few seconds.
Repeat this each night before going to bed until the wart disappears.
If you feel any kind of irritation or strong burning sensation, simply rinse the area with water.
What are the Side Effects of Garlic?
For most individuals, garlic does not cause any serious side effects. However people who are allergic to garlic or who consume it in large quantities may suffer from stomach irritation, heartburn, or flatulence. Garlic appears to be safe during pregnancy and breast-feeding. In fact, two studies have shown that babies prefer breast milk better from mothers who regularly eat garlic.
Note that due to garlic's anti-clotting and blood thinning properties, people taking anti-coagulant drugs or who are scheduled for surgery should check with their doctor before taking garlic supplements.
Where and How to Buy Garlic?
Fresh garlic and garlic powder can be bought at regular grocery stores. Garlic supplements are available in the form of tablets, capsules, extracts, and oils and can be purchased at most health food stores.
Health Benefits of Tumeric
Source: www.homeremediesweb.com (for details please refer to this web page)
What is Turmeric?
Turmeric is a perennial plant of the ginger family, and its mustard yellow powder is commonly used as a culinary spice in South Asia. However, Turmeric also has an active medicinal ingredient called Curcumin which has many anti-inflammatory, anti-oxidant, and anti-bacterial properties.
What are the Benefits of Turmeric?
The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat everyday problems such as indigestion and flatulence, as well as more serious problems such as arthritis, Alzheimer's disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders, and menstrual disorders. Turmeric can also be applied topically in poultices to reduce inflammation and to relieve wounds, cuts, and bruises.
Uses of Turmeric:
Alzheimer's Disease
Inflammation inside of the brain has been suspected to be one of the contributing factors in the development of Alzheimer's disease. Studies have shown that Turmeric has anti-inflammatory and anti-oxidant activity. Therefore, regular daily consumption of Turmeric capsules may be an effective way to prevent the onset of Alzheimer's.
Arthritis
Due to its anti-inflammatory and pain-relieving properties, it is not surprising that Turmeric is now being used as an effective natural remedy for Arthritis pain. Therefore, taking 500mg to 1000mg Turmeric capsules three times per day may provide significant relief from osteoarthritis pain.
Asthma
Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy.
Cancer
Several recent studies have found that Turmeric can induce apoptosis, a process that triggers the self-destruction and elimination of damaged (cancerous) cells. Further research is still required before the full effects of Turmeric on cancer cells can be determined. However, existing studies suggest that daily Turmeric powder or supplements combined with a balanced, nutritious diet may help prevent or even destroy cancer cells.
Colds and Flu
Turmeric's anti-bacterial, anti-viral, and anti-fungal agents can help our body fight against colds, cough and flu. Therefore, when symptoms of these infections are present, simply mix one teaspoon of Turmeric powder into a glass of warm milk once per day. Also drink plenty of water throughout the day.
Diabetes
Recent studies have shown that the antioxidant agents in Turmeric help reduce insulin resistance, which may prevent the onset of Type-2 Diabetes. Therefore, a simple preventive remedy is to take one teaspoon of turmeric powder twice a day with meals. Curcumin extracts or capsules can also be used as an alternative to the powder.
Inflammation
Turmeric's key ingredient Curcumin is known for its anti-bacterial and anti-inflammatory properties. Therefore, Turmeric powder can help in healing cuts, wounds, and other skin infections including boils.
Heat one cup of Flax Seed Oil in a small saucepan on the stove.
Thinly slice a small onion and add it to the hot oil.
Fry the onions until they are dark brown and crunchy.
Remove the brown onions and mix 2 tablespoons of Turmeric powder into the oil.
Turn off the stove and let the oil cool down to a temperature that is comfortable to touch.
Using a cotton swab, apply a small amount of the oil onto the injured or infected skin area.
Apply this three times per day until the wound or infection is cured.
Save the remaining oil into an airtight container for future use.
For internal injuries, fractures, sprains, and herniated disks, dip a piece of unbleached cotton fabric into the warm Turmeric oil. The fabric or cotton pad should be large enough to cover the outer skin of the affected area. Secure it in place and leave this cotton pad on overnight.
You can also add one teaspoon of turmeric powder into a warm glass of milk and drink it before going to bed to prevent internal inflammation and infections.
Weight Loss
Curcumin in Turmeric powder has been found to help increase the flow of bile, an important component in the breakdown of dietary fat. Therefore, taking one teaspoon of Turmeric powder with every meal may be an effective weight loss aid when combined with a healthy diet and exercise program.
What are the Side Effects of Turmeric?
Moderate use of Turmeric powder as part of regular diet is fairly safe, and recent studies have found that a dosage of 500mg capsules of Turmeric three times per day is safe. However, prolonged consumption of high doses of Turmeric extract may cause stomach or liver distress, as well as dehydration and constipation. Therefore, it should be avoided by people with gallstones or bile obstructions. If you are currently taking blood thinners (including Aspirin), you should consult your doctor before taking Turmeric since it is an anti-platelet (prevents blood clots).
Where and How to Buy Turmeric?
Turmeric powder can be purchased at many Asian grocery stores. However, Curcumin concentrations can be up to 18 times higher in capsules and tablets compared to powdered Turmeric spice. Therefore, Turmeric supplements in capsules form which can be found in many natural or health food stores are recommended for maximal health benefits.
What is Turmeric?
Turmeric is a perennial plant of the ginger family, and its mustard yellow powder is commonly used as a culinary spice in South Asia. However, Turmeric also has an active medicinal ingredient called Curcumin which has many anti-inflammatory, anti-oxidant, and anti-bacterial properties.
What are the Benefits of Turmeric?
The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. It has been used to treat everyday problems such as indigestion and flatulence, as well as more serious problems such as arthritis, Alzheimer's disease, cancer, diabetes, HIV, high cholesterol, heartburn, jaundice, liver disorders, and menstrual disorders. Turmeric can also be applied topically in poultices to reduce inflammation and to relieve wounds, cuts, and bruises.
Uses of Turmeric:
Alzheimer's Disease
Inflammation inside of the brain has been suspected to be one of the contributing factors in the development of Alzheimer's disease. Studies have shown that Turmeric has anti-inflammatory and anti-oxidant activity. Therefore, regular daily consumption of Turmeric capsules may be an effective way to prevent the onset of Alzheimer's.
Arthritis
Due to its anti-inflammatory and pain-relieving properties, it is not surprising that Turmeric is now being used as an effective natural remedy for Arthritis pain. Therefore, taking 500mg to 1000mg Turmeric capsules three times per day may provide significant relief from osteoarthritis pain.
Asthma
Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Add 1 teaspoon of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy.
Cancer
Several recent studies have found that Turmeric can induce apoptosis, a process that triggers the self-destruction and elimination of damaged (cancerous) cells. Further research is still required before the full effects of Turmeric on cancer cells can be determined. However, existing studies suggest that daily Turmeric powder or supplements combined with a balanced, nutritious diet may help prevent or even destroy cancer cells.
Colds and Flu
Turmeric's anti-bacterial, anti-viral, and anti-fungal agents can help our body fight against colds, cough and flu. Therefore, when symptoms of these infections are present, simply mix one teaspoon of Turmeric powder into a glass of warm milk once per day. Also drink plenty of water throughout the day.
Diabetes
Recent studies have shown that the antioxidant agents in Turmeric help reduce insulin resistance, which may prevent the onset of Type-2 Diabetes. Therefore, a simple preventive remedy is to take one teaspoon of turmeric powder twice a day with meals. Curcumin extracts or capsules can also be used as an alternative to the powder.
Inflammation
Turmeric's key ingredient Curcumin is known for its anti-bacterial and anti-inflammatory properties. Therefore, Turmeric powder can help in healing cuts, wounds, and other skin infections including boils.
Heat one cup of Flax Seed Oil in a small saucepan on the stove.
Thinly slice a small onion and add it to the hot oil.
Fry the onions until they are dark brown and crunchy.
Remove the brown onions and mix 2 tablespoons of Turmeric powder into the oil.
Turn off the stove and let the oil cool down to a temperature that is comfortable to touch.
Using a cotton swab, apply a small amount of the oil onto the injured or infected skin area.
Apply this three times per day until the wound or infection is cured.
Save the remaining oil into an airtight container for future use.
For internal injuries, fractures, sprains, and herniated disks, dip a piece of unbleached cotton fabric into the warm Turmeric oil. The fabric or cotton pad should be large enough to cover the outer skin of the affected area. Secure it in place and leave this cotton pad on overnight.
You can also add one teaspoon of turmeric powder into a warm glass of milk and drink it before going to bed to prevent internal inflammation and infections.
Weight Loss
Curcumin in Turmeric powder has been found to help increase the flow of bile, an important component in the breakdown of dietary fat. Therefore, taking one teaspoon of Turmeric powder with every meal may be an effective weight loss aid when combined with a healthy diet and exercise program.
What are the Side Effects of Turmeric?
Moderate use of Turmeric powder as part of regular diet is fairly safe, and recent studies have found that a dosage of 500mg capsules of Turmeric three times per day is safe. However, prolonged consumption of high doses of Turmeric extract may cause stomach or liver distress, as well as dehydration and constipation. Therefore, it should be avoided by people with gallstones or bile obstructions. If you are currently taking blood thinners (including Aspirin), you should consult your doctor before taking Turmeric since it is an anti-platelet (prevents blood clots).
Where and How to Buy Turmeric?
Turmeric powder can be purchased at many Asian grocery stores. However, Curcumin concentrations can be up to 18 times higher in capsules and tablets compared to powdered Turmeric spice. Therefore, Turmeric supplements in capsules form which can be found in many natural or health food stores are recommended for maximal health benefits.
Thursday 22 September 2011
Heart Health - What To Do
Some of us may already know the information below. But no harm in sharing and posting it for those still in search of knowledge on heart health.
The source is actually from a Q & A with Dr. Devi Shetty, Narayana Hrudayalaya(Heart Specialist) Bangalore. A chat with Dr. Devi was arranged by WIPRO for its employees.
The transcript of the chat is below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.
Qn: Does cholesterol accumulates right from an early age?
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....
The source is actually from a Q & A with Dr. Devi Shetty, Narayana Hrudayalaya(Heart Specialist) Bangalore. A chat with Dr. Devi was arranged by WIPRO for its employees.
The transcript of the chat is below. Useful for everyone.
Qn: What are the thumb rules for a layman to take care of his heart?
Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar
Qn: Is eating non-veg food (fish) good for the heart?
Ans: No
Qn: It's still a grave shock to hear that some apparently healthy person gets a cardiac arrest. How do we understand it in perspective?
Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.
Qn: Are heart diseases hereditary?
Ans: Yes
Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?
Ans: Change your attitude towards life. Do not look for perfection in everything in life.
Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?
Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints
Qn: Can people with low blood pressure suffer heart diseases?
Ans: Extremely rare.
Qn: Does cholesterol accumulates right from an early age?
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?
Ans: Cholesterol accumulates from childhood.
Qn: How do irregular eating habits affect the heart ?
Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.
Qn: How can I control cholesterol content without using medicines?
Ans: Control diet, walk and eat walnut.
Qn: Which is the best and worst food for the heart?
Ans: Fruits and vegetables are the best and the worst is oil.
Qn: Which oil is better - groundnut, sunflower, olive?
Ans: All oils are bad .
Qn: What is the routine checkup one should go through? Is there any specific test?
Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.
Qn: What are the first aid steps to be taken on a heart attack?
Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.
Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?
Ans: Extremely difficult without ECG.
Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.
Ans: Increased awareness has increased incidents. Also, sedentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.
Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?
Ans: Yes.
Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?
Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child
Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?
Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.
Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?
Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.
Qn: Will consuming more coffee/tea lead to heart attacks?
Ans : No.
Qn: Are asthma patients more prone to heart disease?
Ans : No.
Qn: How would you define junk food?
Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.
Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?
Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease.
Qn: Does consuming bananas help reduce hypertension?
Ans : No.
Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?
Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.
Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?
Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.
Qn: Sometimes, due to the hectic schedule we are not able to exercise. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?
Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.
Qn: Is there a relation between heart problems and blood sugar?
Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.
Qn: What are the things one needs to take care of after a heart operation?
Ans : Diet, exercise, drugs on time , Control cholesterol, BP, weight.
Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?
Ans : No.
Qn: What are the modern anti-hypertensive drugs?
Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to reduce weight and changing attitudes towards lifestyles.
Qn: Does dispirin or similar headache pills increase the risk of heart attacks?
Ans : No.
Qn: Why is the rate of heart attacks more in men than in women?
Ans : Nature protects women till the age of 45. (Present Global census show that the Percentage of heart disease in women has increased than in men )
Qn: How can one keep the heart in a good condition?
Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkups if you are past the age of 30 ( once in six months recommended) ....
Health Benefits of Coconut Oil
Source: Dr Joseph Mercola
The truth about Coconut Oil
You've no doubt noticed that for about the last 60 years, the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, including high cholesterol, obesity, heart disease and Alzheimer's disease.
Meanwhile during this same 60 years, the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer's have skyrocketed.
Did you know that multiple studies on Pacific Island populations who get 30-60 percent of their total caloric intake from fully saturated coconut oil have all shown nearly non-existent rates of cardiovascular disease? (1)
The fact is, all saturated fats are not created equal.
The operative word here is "created," because some saturated fats occur naturally, while other fats are artificially manipulated into a saturated state through the man-made process called hydrogenation.
Hydrogenation manipulates vegetable and seed oils by adding hydrogen atoms while heating the oil, producing a rancid, thickened substance that really only benefits processed food shelf life and corporate profits -- just about all experts now agree, hydrogenation does nothing good for your health.
These manipulated saturated fats are also called trans-fats -- and you should avoid them like the plague. But if one form of saturated fat is bad for you, does that mean all saturated fat is bad for you?
Absolutely not!
The Tropics' Best Kept Secret
The truth about coconut oil is obvious to anyone who has studied the health of those who live in native tropical cultures, where coconut has been a primary dietary staple for thousands of years.
Back in the 1930s, Dr. Weston Price found South Pacific Islanders whose diets were high in coconut to be healthy and trim, despite high dietary fat, and heart disease was virtually non-existent. Similarly, in 1981, researchers studying two Polynesian communities for whom coconut was the primary caloric energy source found them to have excellent cardiovascular health and fitness. (2)
Where were all the clogged arteries and heart attacks from eating all of this "evil" saturated fat?
Obviously, coconut oil was doing nothing to harm the health of these islanders.
It may be surprising for you to learn that the naturally occurring saturated fat in coconut oil is actually good for you and provides a number of profound health benefits, such as:
• Improving your heart health.(3)
• Boosting your thyroid. (4)
• Increasing your metabolism.
• Promoting a lean body and weight loss if needed.
• Supporting your immune system. (5)
Coconut oil even benefits your skin when applied topically and has been found to have anti-aging, regenerative effects.
So, what are coconut oil's secrets to success?
How Coconut Oil Works Wonders in Your Body
Nearly 50 percent of the fat in coconut oil is of a type rarely found in nature called lauric acid, a "miracle" compound because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties. (6)
Coconut oil is also nature's richest source of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs. By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
LCTs are large molecules, so they are difficult for your body to break down and are predominantly stored as fat.
But MCTs (7) , being smaller, are easily digested and immediately burned by your liver for energy -- like carbohydrates, but without the insulin spike. MCTs actually boost your metabolism and help your body use fat for energy, as opposed to storing it, so it can actually help you become leaner.
Back in the 1940s, farmers discovered this effect accidentally when they tried using inexpensive coconut oil to fatten their livestock.
It didn't work!
Instead, coconut oil made the animals lean, active and hungry.
Coconut oil has actually been shown to help optimize body weight, which can dramatically reduce your risk of developing Type 2 diabetes (8). Besides weight loss, boosting your metabolic rate will improve your energy, accelerate healing and improve your overall immune function.
And several studies have now shown that MCTs can enhance physical or athletic performance.(9)
And finally, as we have already discussed, coconut oil is incedibly good for your heart. The truth is this: it is unsaturated fats that are primarily involved in heart disease and too much sugar and processed foods, not the naturally occurring saturated fats, as you have been led to believe. (10)
Coconut Oil in Your Kitchen
Personally, I use only two oils in my food preparation.
The first, extra-virgin olive oil is the best monounsaturated fat and works great as a salad dressing. However, olive oil should not be used for cooking. Due to its chemical structure, heat makes olive oil susceptible to oxidative damage. So for cooking, I use coconut oil exclusively.
And polyunsaturated fats, which include common vegetable oils such as corn, soy, safflower, sunflower and canola, are absolutely the worst oils to cook with.
Why?
Three primary reasons:
1) Cooking your food in omega-6 vegetable oils produces a variety of very toxic chemicals, as well as forming trans-fats. Frying destroys the antioxidants in oil, actually oxidizing the oil, which causes even worse problems for your body than trans-fats.
2) Most vegetable oils are GM (genetically modified), including more than 90 percent of soy, corn and canola oils.
3) Vegetable oils contribute to the overabundance of damaged omega-6 fats in your diet, throwing offyour omega-6 to omega-3 ratio. Nearly everyone in Western society consumes far too many omega-6 fats -- about 100 times more than a century ago -- and insufficient omega 3 fats, which contributes to numerous chronic degenerative diseases.
There is only one oil that is stable enough to withstand the heat of cooking, and that's coconut oil. So, do yourself a favor and ditch all those "healthy oil wannabes," and replace them with a large jar of fresh, organic, heart-supporting coconut oil.
Dr. Joseph Mercola is the founder and director of Mercola.com. Become a fan of Dr. Mercola on Facebook, follow him on Twitter, and check out Dr. Mercola's report on sun exposure!
----------------------------
(1) Kaunitz H, Dayrit CS. Coconut oil consumption and coronary heart disease. Philippine Journal of Internal Medicine, 1992;30:165-171
(2) Prior IA, Davidson F, Salmond CE, Czochanska Z. Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: The Pukapuka and Tokelau Island studies, American Journal of Clinical Nutrition, 1981;34:1552-1561
(3) Raymond Peat Newsletter, Coconut Oil, reprinted at www.heall.com. http://www.heall.com/body/healthupdates/food/coconutoil.html An Interview With Dr. Raymond Peat, A Renowned Nutritional Counselor Offers His Thoughts About Thyroid Disease
(4) Baba, N 1982.Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium-chain triglycerides, Am. J. Clin. Nutr., 35:379
(5) Dr. Mary G. Enig, Ph.D., F.A.C.N. Source: Coconut: In Support of Good Health in the 21st Century
(6) Isaacs CE, Litov RE, Marie P, Thormar H. Addition of lipases to infant formulas produces antiviral and antibacterial activity, Journal of Nutritional Biochemistry, 1992;3:304-308.
Isaacs CE, Schneidman K. Enveloped Viruses in Human and Bovine Milk are Inactivated by Added Fatty Acids(FAs) and Monoglycerides(MGs), FASEB Journal, 1991;5: Abstract 5325, p.A1288.
Mitsuto Matsumoto, Takeru Kobayashi, Akio Takenakaand Hisao Itabashi. Defaunation Effects of Medium Chain Fatty Acids and Their Derivatives on Goat Rumen Protozoa, The Journal of General Applied Microbiology, Vol. 37, No. 5 (1991) pp.439-445.
(7) St-Onge MP, Jones PJ. Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue, International Journal of Obesity & Related Metabolic Disorders, 2003 Dec;27(12):1565-71. http://www.ncbi.nlm.nih.gov/pubmed/12975635
(8) Geliebter, A 1980. Overfeeding with a diet of medium-chain triglycerides impedes accumulation of body fat, Clinical Nutrition, 28:595
(9) Fushiki, T and Matsumoto, K Swimming endurance capacity of mice is increased by consumption of medium-chain triglycerides, Journal of Nutrition, 1995;125:531. http://www.coconut-connections.com/hypothyroidism.htm
(10) Barry Groves, PhD. Second Opinions: Exposing Dietary Misinformation: The Cholesterol Myth, parts 1 and 2
The truth about Coconut Oil
You've no doubt noticed that for about the last 60 years, the majority of health care officials and the media have been telling you saturated fats are bad for your health and lead to a host of negative consequences, including high cholesterol, obesity, heart disease and Alzheimer's disease.
Meanwhile during this same 60 years, the American levels of heart disease, obesity, elevated serum cholesterol and Alzheimer's have skyrocketed.
Did you know that multiple studies on Pacific Island populations who get 30-60 percent of their total caloric intake from fully saturated coconut oil have all shown nearly non-existent rates of cardiovascular disease? (1)
The fact is, all saturated fats are not created equal.
The operative word here is "created," because some saturated fats occur naturally, while other fats are artificially manipulated into a saturated state through the man-made process called hydrogenation.
Hydrogenation manipulates vegetable and seed oils by adding hydrogen atoms while heating the oil, producing a rancid, thickened substance that really only benefits processed food shelf life and corporate profits -- just about all experts now agree, hydrogenation does nothing good for your health.
These manipulated saturated fats are also called trans-fats -- and you should avoid them like the plague. But if one form of saturated fat is bad for you, does that mean all saturated fat is bad for you?
Absolutely not!
The Tropics' Best Kept Secret
The truth about coconut oil is obvious to anyone who has studied the health of those who live in native tropical cultures, where coconut has been a primary dietary staple for thousands of years.
Back in the 1930s, Dr. Weston Price found South Pacific Islanders whose diets were high in coconut to be healthy and trim, despite high dietary fat, and heart disease was virtually non-existent. Similarly, in 1981, researchers studying two Polynesian communities for whom coconut was the primary caloric energy source found them to have excellent cardiovascular health and fitness. (2)
Where were all the clogged arteries and heart attacks from eating all of this "evil" saturated fat?
Obviously, coconut oil was doing nothing to harm the health of these islanders.
It may be surprising for you to learn that the naturally occurring saturated fat in coconut oil is actually good for you and provides a number of profound health benefits, such as:
• Improving your heart health.(3)
• Boosting your thyroid. (4)
• Increasing your metabolism.
• Promoting a lean body and weight loss if needed.
• Supporting your immune system. (5)
Coconut oil even benefits your skin when applied topically and has been found to have anti-aging, regenerative effects.
So, what are coconut oil's secrets to success?
How Coconut Oil Works Wonders in Your Body
Nearly 50 percent of the fat in coconut oil is of a type rarely found in nature called lauric acid, a "miracle" compound because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral, anti-bacterial and anti-protozoa properties. (6)
Coconut oil is also nature's richest source of medium-chain fatty acids (MCFAs), also called medium-chain triglycerides or MCTs. By contrast, most common vegetable or seed oils are comprised of long chain fatty acids (LCFAs), also known as long-chain triglycerides or LCTs.
LCTs are large molecules, so they are difficult for your body to break down and are predominantly stored as fat.
But MCTs (7) , being smaller, are easily digested and immediately burned by your liver for energy -- like carbohydrates, but without the insulin spike. MCTs actually boost your metabolism and help your body use fat for energy, as opposed to storing it, so it can actually help you become leaner.
Back in the 1940s, farmers discovered this effect accidentally when they tried using inexpensive coconut oil to fatten their livestock.
It didn't work!
Instead, coconut oil made the animals lean, active and hungry.
Coconut oil has actually been shown to help optimize body weight, which can dramatically reduce your risk of developing Type 2 diabetes (8). Besides weight loss, boosting your metabolic rate will improve your energy, accelerate healing and improve your overall immune function.
And several studies have now shown that MCTs can enhance physical or athletic performance.(9)
And finally, as we have already discussed, coconut oil is incedibly good for your heart. The truth is this: it is unsaturated fats that are primarily involved in heart disease and too much sugar and processed foods, not the naturally occurring saturated fats, as you have been led to believe. (10)
Coconut Oil in Your Kitchen
Personally, I use only two oils in my food preparation.
The first, extra-virgin olive oil is the best monounsaturated fat and works great as a salad dressing. However, olive oil should not be used for cooking. Due to its chemical structure, heat makes olive oil susceptible to oxidative damage. So for cooking, I use coconut oil exclusively.
And polyunsaturated fats, which include common vegetable oils such as corn, soy, safflower, sunflower and canola, are absolutely the worst oils to cook with.
Why?
Three primary reasons:
1) Cooking your food in omega-6 vegetable oils produces a variety of very toxic chemicals, as well as forming trans-fats. Frying destroys the antioxidants in oil, actually oxidizing the oil, which causes even worse problems for your body than trans-fats.
2) Most vegetable oils are GM (genetically modified), including more than 90 percent of soy, corn and canola oils.
3) Vegetable oils contribute to the overabundance of damaged omega-6 fats in your diet, throwing offyour omega-6 to omega-3 ratio. Nearly everyone in Western society consumes far too many omega-6 fats -- about 100 times more than a century ago -- and insufficient omega 3 fats, which contributes to numerous chronic degenerative diseases.
There is only one oil that is stable enough to withstand the heat of cooking, and that's coconut oil. So, do yourself a favor and ditch all those "healthy oil wannabes," and replace them with a large jar of fresh, organic, heart-supporting coconut oil.
Dr. Joseph Mercola is the founder and director of Mercola.com. Become a fan of Dr. Mercola on Facebook, follow him on Twitter, and check out Dr. Mercola's report on sun exposure!
----------------------------
(1) Kaunitz H, Dayrit CS. Coconut oil consumption and coronary heart disease. Philippine Journal of Internal Medicine, 1992;30:165-171
(2) Prior IA, Davidson F, Salmond CE, Czochanska Z. Cholesterol, coconuts, and diet on Polynesian atolls: a natural experiment: The Pukapuka and Tokelau Island studies, American Journal of Clinical Nutrition, 1981;34:1552-1561
(3) Raymond Peat Newsletter, Coconut Oil, reprinted at www.heall.com. http://www.heall.com/body/healthupdates/food/coconutoil.html An Interview With Dr. Raymond Peat, A Renowned Nutritional Counselor Offers His Thoughts About Thyroid Disease
(4) Baba, N 1982.Enhanced thermogenesis and diminished deposition of fat in response to overfeeding with diet containing medium-chain triglycerides, Am. J. Clin. Nutr., 35:379
(5) Dr. Mary G. Enig, Ph.D., F.A.C.N. Source: Coconut: In Support of Good Health in the 21st Century
(6) Isaacs CE, Litov RE, Marie P, Thormar H. Addition of lipases to infant formulas produces antiviral and antibacterial activity, Journal of Nutritional Biochemistry, 1992;3:304-308.
Isaacs CE, Schneidman K. Enveloped Viruses in Human and Bovine Milk are Inactivated by Added Fatty Acids(FAs) and Monoglycerides(MGs), FASEB Journal, 1991;5: Abstract 5325, p.A1288.
Mitsuto Matsumoto, Takeru Kobayashi, Akio Takenakaand Hisao Itabashi. Defaunation Effects of Medium Chain Fatty Acids and Their Derivatives on Goat Rumen Protozoa, The Journal of General Applied Microbiology, Vol. 37, No. 5 (1991) pp.439-445.
(7) St-Onge MP, Jones PJ. Greater rise in fat oxidation with medium-chain triglyceride consumption relative to long-chain triglyceride is associated with lower initial body weight and greater loss of subcutaneous adipose tissue, International Journal of Obesity & Related Metabolic Disorders, 2003 Dec;27(12):1565-71. http://www.ncbi.nlm.nih.gov/pubmed/12975635
(8) Geliebter, A 1980. Overfeeding with a diet of medium-chain triglycerides impedes accumulation of body fat, Clinical Nutrition, 28:595
(9) Fushiki, T and Matsumoto, K Swimming endurance capacity of mice is increased by consumption of medium-chain triglycerides, Journal of Nutrition, 1995;125:531. http://www.coconut-connections.com/hypothyroidism.htm
(10) Barry Groves, PhD. Second Opinions: Exposing Dietary Misinformation: The Cholesterol Myth, parts 1 and 2
Health Benefits of Stevia As Sugar Alternative and more
Source: www.homeremediesweb.com
What is Stevia | Benefits | Treatments | Side Effects | Where to Buy
What is Stevia
Stevia is a small shrub like perennial plant which belongs to sunflower (Asteraceae) family. It is also known as Eupatorium rebaudianum, sweetleaf, honeyleaf and sugarleaf, and sweet herb of Paraguay. The leaves of Stevia are a source of natural zero-calorie sweetener which is considered sweeter than sugar (sucrose). It has been used in South and Central America , Japan and many other parts of the world as a sugar substitute and in the treatment of a number of health conditions for centuries. Initially the leaves of Stevia were consumed fresh or dried but eventually chemists isolated the glycosides called stevioside and rebaudioside from its leaves that give stevia its sweet taste. Stevia also contains phytonutrients, trace elements, minerals, vitamins and volatile oils which give Stevia its nutritional and medicinal properties. In 2008, FDA (The Food and Drug Administration) approved sweetener derived from the herb stevia as safe for use in foods and beverages. The steviols glycosides are now used in herbal supplements, foods and beverages, and as sweetening powders and syrups. Unlike other sweeteners, Stevia can be used in baking and cooking and its lesser amount is ample.
What are the Benefits of Stevia?
A number of studies show that Stevia can be beneficial in the treatment of many health conditions. Stevia is believed to have anti-bacterial, anti-septic, anti-microbial, anti-oxidant, anti-glycemic, and anti-hypertensive properties which may help with hypertension (high blood pressure), diabetes, chronic fatigue, indigestion, upset stomach, heartburn, weight loss, cold and flu, gingivitis, tooth decay, cavities, dandruff and hair loss, brittle bones or osteoporosis, streptococcus, candidiasis, bacterial infections and skin conditions such as cuts, wounds, rashes, itchiness, blemishes, acne, seborrhoeic dermatitis, dermatitis, eczema, and wrinkles. It may also improve energy levels, strengthen immune system, stimulate mental activity, and may also help in withdrawl from tobacco and alcohol addiction.
Uses of Stevia
Dandruff and Hair Health
Stevia concentrate is believed to be beneficial for dandruff, dry scalp, and dull, dry and thin hair. People have noticed stronger, dandruff-free and rejuvenated hair after the regular use of Stevia. Simply mix 3-4 drops of Stevia concentrate into your regular shampoo and wash as normal. Also, after shampooing, using stevia tea as a conditioner and rinsing it out after 5 minutes can help retain natural hair colour and strength.
Diabetes
Studies and researches show that Stevia may stabilize blood sugar levels, increase insulin resistance, may even promote insulin production by promoting the pancreas health, discourage glucose absorption in the blood, and inhibit candidiasis - a yeast infection that flourish with sugar. Stevia is a great low carb, low sugar and low calorie sugar alternative and the steviol glycosides are not metabolized by the body and are excreted in the urine without getting accumulated in the body. A Study also suggests that Stevia may inhibit the craving for sweet and oily or fatty foods. Drinking tea made with crushed raw Stevia leaves, or with its extract or tea bags two to three times daily may help with hyperglycemia. To make Stevia tea, heat - not boil one cup of water and let a tea bag or 1teaspoon of its leaves steep in it for 5 -7 minutes. Drink it hot or cold. Or 3-4 drops of Stevia extract can be added to warm or cold cup of water. Also stevia can be used as a natural alternative to any other artificial sweetener being used.
Gingivitis
Study shows that antibacterial properties of Stevia may help with gingivitis, cavities, tooth decay and mouth sores. It may suppress the development and reproduction of infectious organisms in the gums and teeth, inhibit the growth of plaque and may improve overall oral health. People who have used Stevia as a mouthwash has reported significant decrease in gingivitis and other mouth infections. Simply gargling with Stevia mouthwash and brushing with Stevia added toothpaste may be beneficial. To make Stevia mouthwash, add 3-4 drops of Stevia extract in half a cup of lukewarm water or steep half a cup of tea with its leaves or teabag and gargle three to four times daily especially in the morning and at night. For toothpaste, mix 2 drops of Stevia extract to the regular toothpaste.
Heartburn and Indigestion
People in Brazil, Paraguay and Bolivia have been using Stevia tea to soothe upset stomach, heartburn, and to improve indigestion and gastrointestinal function. Drinking Stevia tea after every meal may serve as a digestive aid and relieve heartburn and stomach pain.
High Blood Pressure (Hypertension)
A few longer term studies done over a period of 1 and 2 years show that stevia may lower elevated blood pressure levels. Simply drinking Stevia tea twice daily may help stabilize the blood pressure levels.
Osteoporosis
A study performed on chickens shows that by adding Stevia leaf powder to chicken feed it significantly increased calcium metabolism in the chickens and had 75% decreased eggshell breakage. A patent application for possible Osteoporosis treatment with Stevia suggests that stevia may help promote absorption of calcium in the body and help improve bone density. Suggested remedy is to make Alfalfa and stevia tea by steeping Alfalfa herb and Stevia half teaspoon each for 5-7 minutes. Drink it two to three times daily. Adding vitamin D powder to the tea or taking its supplements can be beneficial too.
Weight Loss
Recent medical research suggests that low at carbohydrates, calories and sugar Stevia may be beneficial in weight management. One preliminary research suggests that Stevia may interfere with the functions of hypothalamus and may aid weight loss by curbing the hunger sensation. Hypothalamus is a part of the brain which controls hunger, thirst and fatigue along with its other functions. Anti-glycemic activity of Stevia may also control blood glucose levels which is one of the major causes of weight gain. Stevia works as a tonic to increase energy levels in people battling for weight loss. Suggested remedy is to drink one cup of Stevia tea or mix 10-15 drops of Stevia concentrate in one cup of cold or warm water. Drink it 15 minutes before every meal.
Wrinkles and Other Skin Conditions
Stevia is believed to be a remarkable healing agent for skin disorders. Its antioxidant, antibacterial and antiseptic activity may help with wrinkles, skin blemishes, dermatitis, eczema, acne outbreaks, scarring, rashes, itchiness and chapped lips. A small amount of Stevia concentrate applied directly onto the affected skin may promote the healing process. To smooth out the wrinkles, before going to bed, apply a paste made by crushed Stevia leaves or its liquid concentrate evenly all over the face and let it dry for fifteen to twenty minutes. Wash and pat dry your face and apply a few drops of extra virgin coconut oil on the face and leave it on over night to benefit from its antioxidant effects.
What are the Side Effects of Stevia?
There are not any reported side effects of Stevia when taken in moderation. Based on intensive global researches and scientific reports, The World Health Organisation (WHO) of the UN and Food and Drug Administration of the US had approved the use of Steviol glycosides as safe and has established an acceptable daily intake of 4mg per kg of body weight. However, if you are taking any medication for diabetes or hypertension, due to its anti-glycemic and anti-hypertensive activity supervised Stevia consumption is advised. If you are pregnant or breastfeeding, consult your physician before using Stevia therapeutically.
Where and How to Buy Stevia
Stevia is available at organic grocery and herbal food stores in the form of raw dried leaves, white or green powder, sugar tabs, granulated or crystalline sugar, concentrate, and flavoured and nonflavourd liquids. When buying Stevia look for Stevia rebaudiana because it is considered the best type and the FDA approved steviol glycosides are extracted from this genus in the whole Stevia family.
Note by Jaisya:
In Malaysia Stevia is available in powder, liquid drops and dried leaves forms. These can be purchased from the link provided in this blog or at Mydin Stores.
What is Stevia | Benefits | Treatments | Side Effects | Where to Buy
What is Stevia
Stevia is a small shrub like perennial plant which belongs to sunflower (Asteraceae) family. It is also known as Eupatorium rebaudianum, sweetleaf, honeyleaf and sugarleaf, and sweet herb of Paraguay. The leaves of Stevia are a source of natural zero-calorie sweetener which is considered sweeter than sugar (sucrose). It has been used in South and Central America , Japan and many other parts of the world as a sugar substitute and in the treatment of a number of health conditions for centuries. Initially the leaves of Stevia were consumed fresh or dried but eventually chemists isolated the glycosides called stevioside and rebaudioside from its leaves that give stevia its sweet taste. Stevia also contains phytonutrients, trace elements, minerals, vitamins and volatile oils which give Stevia its nutritional and medicinal properties. In 2008, FDA (The Food and Drug Administration) approved sweetener derived from the herb stevia as safe for use in foods and beverages. The steviols glycosides are now used in herbal supplements, foods and beverages, and as sweetening powders and syrups. Unlike other sweeteners, Stevia can be used in baking and cooking and its lesser amount is ample.
What are the Benefits of Stevia?
A number of studies show that Stevia can be beneficial in the treatment of many health conditions. Stevia is believed to have anti-bacterial, anti-septic, anti-microbial, anti-oxidant, anti-glycemic, and anti-hypertensive properties which may help with hypertension (high blood pressure), diabetes, chronic fatigue, indigestion, upset stomach, heartburn, weight loss, cold and flu, gingivitis, tooth decay, cavities, dandruff and hair loss, brittle bones or osteoporosis, streptococcus, candidiasis, bacterial infections and skin conditions such as cuts, wounds, rashes, itchiness, blemishes, acne, seborrhoeic dermatitis, dermatitis, eczema, and wrinkles. It may also improve energy levels, strengthen immune system, stimulate mental activity, and may also help in withdrawl from tobacco and alcohol addiction.
Uses of Stevia
Dandruff and Hair Health
Stevia concentrate is believed to be beneficial for dandruff, dry scalp, and dull, dry and thin hair. People have noticed stronger, dandruff-free and rejuvenated hair after the regular use of Stevia. Simply mix 3-4 drops of Stevia concentrate into your regular shampoo and wash as normal. Also, after shampooing, using stevia tea as a conditioner and rinsing it out after 5 minutes can help retain natural hair colour and strength.
Diabetes
Studies and researches show that Stevia may stabilize blood sugar levels, increase insulin resistance, may even promote insulin production by promoting the pancreas health, discourage glucose absorption in the blood, and inhibit candidiasis - a yeast infection that flourish with sugar. Stevia is a great low carb, low sugar and low calorie sugar alternative and the steviol glycosides are not metabolized by the body and are excreted in the urine without getting accumulated in the body. A Study also suggests that Stevia may inhibit the craving for sweet and oily or fatty foods. Drinking tea made with crushed raw Stevia leaves, or with its extract or tea bags two to three times daily may help with hyperglycemia. To make Stevia tea, heat - not boil one cup of water and let a tea bag or 1teaspoon of its leaves steep in it for 5 -7 minutes. Drink it hot or cold. Or 3-4 drops of Stevia extract can be added to warm or cold cup of water. Also stevia can be used as a natural alternative to any other artificial sweetener being used.
Gingivitis
Study shows that antibacterial properties of Stevia may help with gingivitis, cavities, tooth decay and mouth sores. It may suppress the development and reproduction of infectious organisms in the gums and teeth, inhibit the growth of plaque and may improve overall oral health. People who have used Stevia as a mouthwash has reported significant decrease in gingivitis and other mouth infections. Simply gargling with Stevia mouthwash and brushing with Stevia added toothpaste may be beneficial. To make Stevia mouthwash, add 3-4 drops of Stevia extract in half a cup of lukewarm water or steep half a cup of tea with its leaves or teabag and gargle three to four times daily especially in the morning and at night. For toothpaste, mix 2 drops of Stevia extract to the regular toothpaste.
Heartburn and Indigestion
People in Brazil, Paraguay and Bolivia have been using Stevia tea to soothe upset stomach, heartburn, and to improve indigestion and gastrointestinal function. Drinking Stevia tea after every meal may serve as a digestive aid and relieve heartburn and stomach pain.
High Blood Pressure (Hypertension)
A few longer term studies done over a period of 1 and 2 years show that stevia may lower elevated blood pressure levels. Simply drinking Stevia tea twice daily may help stabilize the blood pressure levels.
Osteoporosis
A study performed on chickens shows that by adding Stevia leaf powder to chicken feed it significantly increased calcium metabolism in the chickens and had 75% decreased eggshell breakage. A patent application for possible Osteoporosis treatment with Stevia suggests that stevia may help promote absorption of calcium in the body and help improve bone density. Suggested remedy is to make Alfalfa and stevia tea by steeping Alfalfa herb and Stevia half teaspoon each for 5-7 minutes. Drink it two to three times daily. Adding vitamin D powder to the tea or taking its supplements can be beneficial too.
Weight Loss
Recent medical research suggests that low at carbohydrates, calories and sugar Stevia may be beneficial in weight management. One preliminary research suggests that Stevia may interfere with the functions of hypothalamus and may aid weight loss by curbing the hunger sensation. Hypothalamus is a part of the brain which controls hunger, thirst and fatigue along with its other functions. Anti-glycemic activity of Stevia may also control blood glucose levels which is one of the major causes of weight gain. Stevia works as a tonic to increase energy levels in people battling for weight loss. Suggested remedy is to drink one cup of Stevia tea or mix 10-15 drops of Stevia concentrate in one cup of cold or warm water. Drink it 15 minutes before every meal.
Wrinkles and Other Skin Conditions
Stevia is believed to be a remarkable healing agent for skin disorders. Its antioxidant, antibacterial and antiseptic activity may help with wrinkles, skin blemishes, dermatitis, eczema, acne outbreaks, scarring, rashes, itchiness and chapped lips. A small amount of Stevia concentrate applied directly onto the affected skin may promote the healing process. To smooth out the wrinkles, before going to bed, apply a paste made by crushed Stevia leaves or its liquid concentrate evenly all over the face and let it dry for fifteen to twenty minutes. Wash and pat dry your face and apply a few drops of extra virgin coconut oil on the face and leave it on over night to benefit from its antioxidant effects.
What are the Side Effects of Stevia?
There are not any reported side effects of Stevia when taken in moderation. Based on intensive global researches and scientific reports, The World Health Organisation (WHO) of the UN and Food and Drug Administration of the US had approved the use of Steviol glycosides as safe and has established an acceptable daily intake of 4mg per kg of body weight. However, if you are taking any medication for diabetes or hypertension, due to its anti-glycemic and anti-hypertensive activity supervised Stevia consumption is advised. If you are pregnant or breastfeeding, consult your physician before using Stevia therapeutically.
Where and How to Buy Stevia
Stevia is available at organic grocery and herbal food stores in the form of raw dried leaves, white or green powder, sugar tabs, granulated or crystalline sugar, concentrate, and flavoured and nonflavourd liquids. When buying Stevia look for Stevia rebaudiana because it is considered the best type and the FDA approved steviol glycosides are extracted from this genus in the whole Stevia family.
Note by Jaisya:
In Malaysia Stevia is available in powder, liquid drops and dried leaves forms. These can be purchased from the link provided in this blog or at Mydin Stores.
Wednesday 21 September 2011
Health Benefits of Apple Cider Vinegar (ACV)
Source: www.homeremediesweb.com. Refer to this web page for further info.
What is Apple Cider Vinegar?
Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7.
What are the Benefits of Apple Cider Vinegar?
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:
Reduce sinus infections and sore throats
Balance high cholesterol
Cure skin conditions such as acne
Protect against food poisoning
Fight allergies in both humans and animals
Prevent muscle fatigue after exercise
Strengthen the immune system
Increase stamina
Increase metabolism which promotes weight loss
Improve digestion and cure constipation
Alleviate symptoms of arthritis and gout
Prevents bladder stones and urinary tract infections
Uses of Apple Cider Vinegar
Weight Loss
While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day.
Bad Breath
Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.
Body Odor
Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.
Skin Problems and Infections
Acne
Apple Cider Vinegar is a natural cure for acne. Please refer to our Acne Home Remedy page for more information on how to treat acne with Apple Cider Vinegar.
Age Spots
Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Visit our Home Remedy for Age Spots page to learn about an effective Apple Cider Vinegar and onion juice treatment for this condition.
Cellulite
Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite. Our Cellulite Home Remedies page contains details on how ACV can be used to treat this problem.
Yeast Infection
Apple Cider Vinegar has been found to be an effective treatment for yeast infections. See our Yeast Infection Home Remedies page for more details on how soaking in a bath mixed with a few cups of ACV can be used to treat this infection.
Stomach Problems
Constipation
Apple Cider Vinegar is frequently used as a natural cure for constipation. Please visit our Constipation Home Remedy page for more information on how drinking Apple Cider Vinegar can help cure this common digestive problem.
Diarrhea
There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.
Major Illnesses
Diabetes
Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes. Visit our Diabetes Remedies page to learn more about how ACV can be used to treat this condition.
What are the Side Effects of Apple Cider Vinegar?
There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level.
Where and How to Buy Apple Cider Vinegar
Apple Cider Vinegar can be found in almost any natural health or nutrition store, or from a supermarket or pharmacy. Look for ACV with a pH level of 5 to 7. Apple Cider Vinegar can also be found in capsule form which help eliminate the strong sour taste associated with the liquid vinegar.
What is Apple Cider Vinegar?
Apple Cider Vinegar (ACV) is an effective natural bacteria-fighting agent that contains many vital minerals and trace elements such as potassium, calcium, magnesium, phosphorous, chlorine, sodium, sulfur, copper, iron, silicon and fluorine that are vital for a healthy body.
Natural Apple Cider Vinegar is made by crushing fresh, organically grown apples and allowing them to mature in wooden barrels. This boosts the natural fermentation qualities of the crushed apples, which differs from the refined and distilled vinegars found in supermarkets. When the vinegar is mature, it contains a dark, cloudy, web-like bacterial foam called mother, which becomes visible when the rich brownish liquid is held to the light. The mother can be used to add to other vinegar to hasten maturity for making more Apple Cider Vinegar. Natural vinegars that contain the mother have enzymes and minerals that other vinegars in grocery stores may not have due to over-processing, over-heating, and filtration. For this reason, it is recommended that you purchase only Natural Apple Cider Vinegar, with an ideal acidity (pH) level of 5 to 7.
What are the Benefits of Apple Cider Vinegar?
Natural Apple Cider Vinegar is a wonderful natural cure for a number of ailments which usually require antibiotics and other medications that have a number of side effects. In particular, Apple Cider Vinegar has been known to:
Reduce sinus infections and sore throats
Balance high cholesterol
Cure skin conditions such as acne
Protect against food poisoning
Fight allergies in both humans and animals
Prevent muscle fatigue after exercise
Strengthen the immune system
Increase stamina
Increase metabolism which promotes weight loss
Improve digestion and cure constipation
Alleviate symptoms of arthritis and gout
Prevents bladder stones and urinary tract infections
Uses of Apple Cider Vinegar
Weight Loss
While it is not known why, many people claim that Apple Cider Vinegar promotes weight loss. Some theories suggest that ACV helps to speed up the metabolism, while others suggest that it burns calories. A number of nutritionists also believe that combining Vitamin B6 and Lecithin with Apple Cider Vinegar is highly effective for weight loss. A suggested remedy is to mix 2 teaspoons of ACV mixed with a glass of water and drink this before every meal or sip it slowly throughout the day.
Bad Breath
Due to its acidic properties, Apple Cider Vinegar makes a wonderful remedy for bad breath or halitosis. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.
Body Odor
Apple Cider Vinegar is an effective body odor remedy, since it can help adjust the skin's pH level which helps to eliminate odor-causing bacteria. For armpit odor, simply wipe them once each morning with undiluted apple cider vinegar (using a cotton ball). For foot odor, fill a pan with warm water and add 1/3 cup of ACV, then let your feet soak in this mixture for 15 minutes once per week.
Skin Problems and Infections
Acne
Apple Cider Vinegar is a natural cure for acne. Please refer to our Acne Home Remedy page for more information on how to treat acne with Apple Cider Vinegar.
Age Spots
Apple Cider Vinegar contains sulfur that fights the effects of aging, which makes it suitable for treating age spots. Visit our Home Remedy for Age Spots page to learn about an effective Apple Cider Vinegar and onion juice treatment for this condition.
Cellulite
Many women have found that Apple Cider Vinegar can help reduce the appearance of cellulite. Our Cellulite Home Remedies page contains details on how ACV can be used to treat this problem.
Yeast Infection
Apple Cider Vinegar has been found to be an effective treatment for yeast infections. See our Yeast Infection Home Remedies page for more details on how soaking in a bath mixed with a few cups of ACV can be used to treat this infection.
Stomach Problems
Constipation
Apple Cider Vinegar is frequently used as a natural cure for constipation. Please visit our Constipation Home Remedy page for more information on how drinking Apple Cider Vinegar can help cure this common digestive problem.
Diarrhea
There are various causes for diarrhea, and although it should not be left untreated, it is often a natural way for the body to rid itself of harmful compounds and ingested materials. Apple Cider Vinegar is a fantastic natural remedy for diarrhea since the high pectin concentration acts as a protective coating which soothes the irritated lining of the colon. A suggestion is to add 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.
Major Illnesses
Diabetes
Apple Cider Vinegar may help to control high blood sugar levels, which is why it is often used as a natural treatment for Diabetes. Visit our Diabetes Remedies page to learn more about how ACV can be used to treat this condition.
What are the Side Effects of Apple Cider Vinegar?
There are no major known side effects of Apple Cider Vinegar when used in moderation. However, drinking vinegars, acids or even lemon juices on a regular basis can lead to a deterioration of dental enamel. This can give your teeth a yellowish look and make them more sensitive to heat and cold. To prevent this, the vinegar should always be diluted with water or a pinch of baking soda should be added in order to reduce the acidity level.
Where and How to Buy Apple Cider Vinegar
Apple Cider Vinegar can be found in almost any natural health or nutrition store, or from a supermarket or pharmacy. Look for ACV with a pH level of 5 to 7. Apple Cider Vinegar can also be found in capsule form which help eliminate the strong sour taste associated with the liquid vinegar.
Sunday 18 September 2011
DIET JOURNEY
Source: Pauline Kuehn - Hcg'ers Canada. Aug 23, 2011.
Dieting is not just about food, or a lack of it. Dieting is a journey you embark upon as an individual. Unfortunately, many people focus too much on the wrong things and wonder why difficult days become the norm. You alone can change dieting from being a painful thought, to that of a positive, rewarding one. You have the ability to create your own mindset. Whether your attitude is positive or negative is up to you; not your friends, family or coach. Your dieting success is dependent on your mental focus. Ask yourself why you are dieting. No one is making you diet. It is all you. Each day you wake up and make the decision to carry on. If you believe you will fail at dieting, then you will. If you believe you will reach your goals, you will.
To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something. Do not think of your weight- loss plan as
something negative but rather a positive force in your life to make changes for the better. When you have negative thoughts do not direct them at your diet. When you feel deprived remind yourself that you are depriving your bones of carrying around that excess weight. Remind yourself that you are depriving your wardrobe of those bulky clothes that are designed to hide the bulges. Remind yourself that you are depriving your body of years of bulges and bringing back the body of your youth.
Dieting does not control you, you control it. Create a positive image in your mind of where you are going with your dieting journey. Actively seek support from those around you who believe in you and believe in yourself. Tell yourself you are a fighter for your dreams. Hold that close in your mind, believe in it, believe in yourself. When hurdles confront you, you will happily embrace, endure and execute successfully... YOU will be a SUCESS.
The bottom line is that you have to be DETERMINED. You have to recognize that it is a life time change and that you are the only person that feeds yourself. The only thing stopping you from success is yourself...So be a success.
Dieting is not just about food, or a lack of it. Dieting is a journey you embark upon as an individual. Unfortunately, many people focus too much on the wrong things and wonder why difficult days become the norm. You alone can change dieting from being a painful thought, to that of a positive, rewarding one. You have the ability to create your own mindset. Whether your attitude is positive or negative is up to you; not your friends, family or coach. Your dieting success is dependent on your mental focus. Ask yourself why you are dieting. No one is making you diet. It is all you. Each day you wake up and make the decision to carry on. If you believe you will fail at dieting, then you will. If you believe you will reach your goals, you will.
To be truly successful when dieting you need to embrace the process as building a healthier you rather than depriving yourself of something. Do not think of your weight- loss plan as
something negative but rather a positive force in your life to make changes for the better. When you have negative thoughts do not direct them at your diet. When you feel deprived remind yourself that you are depriving your bones of carrying around that excess weight. Remind yourself that you are depriving your wardrobe of those bulky clothes that are designed to hide the bulges. Remind yourself that you are depriving your body of years of bulges and bringing back the body of your youth.
Dieting does not control you, you control it. Create a positive image in your mind of where you are going with your dieting journey. Actively seek support from those around you who believe in you and believe in yourself. Tell yourself you are a fighter for your dreams. Hold that close in your mind, believe in it, believe in yourself. When hurdles confront you, you will happily embrace, endure and execute successfully... YOU will be a SUCESS.
The bottom line is that you have to be DETERMINED. You have to recognize that it is a life time change and that you are the only person that feeds yourself. The only thing stopping you from success is yourself...So be a success.
Potential Side Effects of Diet-33 Program
Source: Nicole Morgan - Hcg'ers, USA.
Diet-33 - Headache as potential side effects
Some individuals, when starting HCG diet, will experience headaches. This typically occurs during the first few days of the diet. Headaches occur because while the body is adjusting to the very lower calorie diet, the HCG is forcing stored fat into the bloodstream, which the body uses as fuel. This is a different energy source then the body normally utilizes and the result may be a headache. Fortunately, this doesn’t last very long. Most people will only experience headaches for 1-2 days. It is important that individuals drink plenty of water while on Diet-33 program. Sometimes, an individual on the HCG diet may have headaches because they are dehydrated. Drinking extra water can be helpful. If you drink more water then normal and are thus, adequately hydrated, the headache maybe due to something else, namely the body switching from carbs as fuel to fat. The brain would rather use carbohydrates for fuel. Carbs convert faster and provide simple and quick energy while protein takes a little longer to convert. When a person stops eating carbohydrates, while on the Diet-33 the body has to adjust and a headache may be the result. The body is used to carbohydrates. Most Americans eat a ton of them. Persons who consume a lot of pre-packaged foods, likely eat of great deal of carbs. Many of these foods contain simply sugars, corn syrup and fructose which are all carbohydrates. These are largely unhealthy and are what would be categorized as bad carbohydrates. However, when individuals eat a lot of them, their body adjusts and become used to them. When a person stops eating foods of this type, their body begins to experience withdrawals. One common withdrawal symptom is headaches. A person who consumed lots of carbs prior to starting the diet, specifically carbohydrates, the worst their headaches will be. When detoxing from bad carbs, besides headaches, a person may also experience tiredness, hunger, sore muscles, irritability, nausea, food cravings, gas and bloating. Thankfully, these symptoms don’t last longer, generally, no more then 3-4 days. For most people, it will only last 1 to 2 days. There are some actions that people can take who suffer from HCG diet headaches and related carbohydrate withdrawal symptoms. Besides drinking more water a person might normal, one option is to go on a 2 day gorge. This involves eating lots of fatty foods for a period of two days. This gives the body time to wean itself off of the bad carbohydrates. L-Glutamine helps to reduce cravings. Aspirin and Paracetamol can help with pain relief.
Diet-33 - Headache as potential side effects
Some individuals, when starting HCG diet, will experience headaches. This typically occurs during the first few days of the diet. Headaches occur because while the body is adjusting to the very lower calorie diet, the HCG is forcing stored fat into the bloodstream, which the body uses as fuel. This is a different energy source then the body normally utilizes and the result may be a headache. Fortunately, this doesn’t last very long. Most people will only experience headaches for 1-2 days. It is important that individuals drink plenty of water while on Diet-33 program. Sometimes, an individual on the HCG diet may have headaches because they are dehydrated. Drinking extra water can be helpful. If you drink more water then normal and are thus, adequately hydrated, the headache maybe due to something else, namely the body switching from carbs as fuel to fat. The brain would rather use carbohydrates for fuel. Carbs convert faster and provide simple and quick energy while protein takes a little longer to convert. When a person stops eating carbohydrates, while on the Diet-33 the body has to adjust and a headache may be the result. The body is used to carbohydrates. Most Americans eat a ton of them. Persons who consume a lot of pre-packaged foods, likely eat of great deal of carbs. Many of these foods contain simply sugars, corn syrup and fructose which are all carbohydrates. These are largely unhealthy and are what would be categorized as bad carbohydrates. However, when individuals eat a lot of them, their body adjusts and become used to them. When a person stops eating foods of this type, their body begins to experience withdrawals. One common withdrawal symptom is headaches. A person who consumed lots of carbs prior to starting the diet, specifically carbohydrates, the worst their headaches will be. When detoxing from bad carbs, besides headaches, a person may also experience tiredness, hunger, sore muscles, irritability, nausea, food cravings, gas and bloating. Thankfully, these symptoms don’t last longer, generally, no more then 3-4 days. For most people, it will only last 1 to 2 days. There are some actions that people can take who suffer from HCG diet headaches and related carbohydrate withdrawal symptoms. Besides drinking more water a person might normal, one option is to go on a 2 day gorge. This involves eating lots of fatty foods for a period of two days. This gives the body time to wean itself off of the bad carbohydrates. L-Glutamine helps to reduce cravings. Aspirin and Paracetamol can help with pain relief.
Thursday 8 September 2011
PHASE 3 MAINTENANCE FOOD GUIDE
Source from: Clara Duffy - Hcg'ers, USA. 6:08am Aug 12
Phase 3 information for Dr. Simeon's no starch no sugar - 21 days duration
Quote: Sugar is sugar, so no cake, pie, candy, soft drinks, kool-aid, processed food, energy drinks, fruit juice, honey, yogurt, donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream, cool whip, boxed breakfast cereals, breakfast bars, granola - nothing with sugar. You will also have to stay away from high sugar fruits, such as watermelon, pineapple, bananas (also contain starch), grapes, mangos, pears, dried fruits, etc. I wouldn't juice while on this phase due to the sugar content of the juice and the lack of fiber.
Start reading labels on food - there is sugar in just about anything in a can or a box, including canned vegetables, mayo, Miracle Whip, tuna, spaghetti sauce, pizza sauce, salad dressing, just to name a few. Quite a lot of dairy products have sugar. Condiments are full of sugar: ketchup, BBQ sauce, yellow mustard, pickle relish, pickles, bottled marinade sauces - when in doubt, always read the label. If sugar is listed in the first to third position the majority of that food is sugar.
Starch is cornstarch, white flour, wheat flour, any flour, pasta, any bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers, tortillas, oatmeal, rice, peas, corn, lentils, pita bread, pretzels, corn chips, potato chips, yams, potatoes, pancakes, muffins, just about all root vegetables, fried chicken (coating), any breading on fish, chicken, etc., beans, grains, acorn squash, butternut squash, cereals, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream of Wheat, corn meal, quite a few nuts contain starch, etc.
The majority of the processed foods listed above contain sugar, too.
You will need to watch eating at fast food places - McDonald's adds sugar to their french fries and their grilled chicken breast, for example. I read an article the other day that said a McDonald's grilled chicken salad contains more sugar than their Big Mac. Hard telling what is in that mystery meat they put on that Big Mac bun, too. If you knew where those cows came from, how they were raised and what they were fed in the feedlots, you would never eat another fast food hamburger in your life. In fact, you'd never eat any hamburger again, no matter whether it was fast food or grocery store, LOL. Same way with the chickens and turkeys.
Almost all cold cuts have added sugar or nitrates and nitrites, plus added starch. Processed meat can be cured in sugar or have added sugar. A lot of summer sausage has added sugar, chemicals and starch. Hotdogs and sausage is usually full of starch and sugar, not to mention the chemicals. Read the labels on fresh or frozen turkey or turkey breast - often they are injected with a solution containing sugar, chemicals and a lot of salt.
Some cheese contains sugar, depending on the type - you'll have to read the labels. If it says "processed cheese food", throw it back.
Stick with what you have been eating, just more of it. Mix your vegetables at this time in a large salad and add more chicken, shrimp, crab or steak as your protein. I look forward to cooking my chicken in olive oil again and using olive oil based marinades.
Marinades are three parts: an oil, an acid and spices or some sort of flavoring. I plan on marinating in olive oil, lemon or lime juice and more fresh herbs or herbs from the pantry.
Add salmon to your diet and tuna, and some of the higher fat fish we haven't been allowed. Eat vegetables we haven't been allowed to, as long as they aren't a starchy vegetable like potatoes or corn, etc. Make your own mayo, mix it with some diced eggs, celery and good canned albacore tuna and have tuna salad on top of your green salad, or alone. Same with egg salad. Mound the egg or tuna salad on cucumber rounds instead of crackers.
Go for Shrimp Scampi - shrimp and butter, broiled, with a squirt of fresh lemon juice. Yum-yum. Eat eggs, cooked in butter, omelets with cheese, fresh egg omelets with diced vegetables such as onion, red pepper, green pepper, mushrooms, perhaps a bit of diced chicken. Steak and eggs. Cauliflower and broccoli with cheese or cauliflower or broccoli with fresh lemon juice and butter. Quiche! Crustless quiche made with ghee, eggs, heavy cream, fresh vegetables and/or chicken - oh my!
You will have to watch eating out and eating such things as eggs, steaks and omelets, as most places use butter-flavored trans fats to cook that type of food. Be selective in your restaurant choices and opt for the higher end places and don't be afraid to request your food be cooked only in butter. A true chef in the kitchen that cares about what he puts on a plate will be glad to accommodate your wishes. Paying a little bit extra is well worth the taste and enjoyment you'll get out of the food - and remember, you're worth it. It's your body and you've only got the one!
Get some organic heavy cream and whip it up, adding a bit of vanilla extract and Stevia. Garnish fresh blueberries, strawberries, black berries, raspberries with it. You could take the berries and drizzle a bit of homemade chocolate sauce on them - mix stevia or sweetener of your choice with a high quality starchless cocoa and a little milk, cook the mixture for a little bit and use it as a fruit topping. There are a lot of low-carb ice cream recipes out there where you use heavy cream and sweeteners, there are also cheesecake recipes you can make yourself and other dessert recipes where you can control the ingredients and know you're not getting any added sugar or starch. Make your own hot chocolate using milk, a good quality cocoa and sweetener of your choice. Garnish it with a little bit of your whipped cream.
Use egg yolks, lemon juice, butter and make a Hollandaise sauce and add that to your asparagus or other vegetables.
Keep in mind, too, that depending on how long you were on the VLCD, your system has been going through a type of cleanse and has been limited to certain kinds and types of food. Adding in a lot of things very quickly, particularly depending on the kind of fat is used in cooking, could make you sick. Add the fats back in slowly and use only good, high quality fats. Stay away from corn, vegetable and canola oil and opt for a good, high quality olive oil instead.
Stick to what you've been eating, add more of it and expand with good food choices. Keep your food choices from the perimeter of the store which is the fresh produce dept., the meat and fish dept., and the dairy dept. Stay out of the middle aisles and avoid that area of the store. There is nothing alive in the middle of the store. It is dead, processed food that has been packed in cans and boxes. Remember what made you overweight to begin with.
Phase 3 information for Dr. Simeon's no starch no sugar - 21 days duration
Quote: Sugar is sugar, so no cake, pie, candy, soft drinks, kool-aid, processed food, energy drinks, fruit juice, honey, yogurt, donuts, cookies, pudding, maple syrup, brownies, canned fruit in heavy syrup, ice cream, cool whip, boxed breakfast cereals, breakfast bars, granola - nothing with sugar. You will also have to stay away from high sugar fruits, such as watermelon, pineapple, bananas (also contain starch), grapes, mangos, pears, dried fruits, etc. I wouldn't juice while on this phase due to the sugar content of the juice and the lack of fiber.
Start reading labels on food - there is sugar in just about anything in a can or a box, including canned vegetables, mayo, Miracle Whip, tuna, spaghetti sauce, pizza sauce, salad dressing, just to name a few. Quite a lot of dairy products have sugar. Condiments are full of sugar: ketchup, BBQ sauce, yellow mustard, pickle relish, pickles, bottled marinade sauces - when in doubt, always read the label. If sugar is listed in the first to third position the majority of that food is sugar.
Starch is cornstarch, white flour, wheat flour, any flour, pasta, any bread or bread product, breadsticks, bagels, hamburger and hotdog buns, crackers, tortillas, oatmeal, rice, peas, corn, lentils, pita bread, pretzels, corn chips, potato chips, yams, potatoes, pancakes, muffins, just about all root vegetables, fried chicken (coating), any breading on fish, chicken, etc., beans, grains, acorn squash, butternut squash, cereals, popcorn, biscuits, corn bread, taco shells, croutons, rice cakes, Cream of Wheat, corn meal, quite a few nuts contain starch, etc.
The majority of the processed foods listed above contain sugar, too.
You will need to watch eating at fast food places - McDonald's adds sugar to their french fries and their grilled chicken breast, for example. I read an article the other day that said a McDonald's grilled chicken salad contains more sugar than their Big Mac. Hard telling what is in that mystery meat they put on that Big Mac bun, too. If you knew where those cows came from, how they were raised and what they were fed in the feedlots, you would never eat another fast food hamburger in your life. In fact, you'd never eat any hamburger again, no matter whether it was fast food or grocery store, LOL. Same way with the chickens and turkeys.
Almost all cold cuts have added sugar or nitrates and nitrites, plus added starch. Processed meat can be cured in sugar or have added sugar. A lot of summer sausage has added sugar, chemicals and starch. Hotdogs and sausage is usually full of starch and sugar, not to mention the chemicals. Read the labels on fresh or frozen turkey or turkey breast - often they are injected with a solution containing sugar, chemicals and a lot of salt.
Some cheese contains sugar, depending on the type - you'll have to read the labels. If it says "processed cheese food", throw it back.
Stick with what you have been eating, just more of it. Mix your vegetables at this time in a large salad and add more chicken, shrimp, crab or steak as your protein. I look forward to cooking my chicken in olive oil again and using olive oil based marinades.
Marinades are three parts: an oil, an acid and spices or some sort of flavoring. I plan on marinating in olive oil, lemon or lime juice and more fresh herbs or herbs from the pantry.
Add salmon to your diet and tuna, and some of the higher fat fish we haven't been allowed. Eat vegetables we haven't been allowed to, as long as they aren't a starchy vegetable like potatoes or corn, etc. Make your own mayo, mix it with some diced eggs, celery and good canned albacore tuna and have tuna salad on top of your green salad, or alone. Same with egg salad. Mound the egg or tuna salad on cucumber rounds instead of crackers.
Go for Shrimp Scampi - shrimp and butter, broiled, with a squirt of fresh lemon juice. Yum-yum. Eat eggs, cooked in butter, omelets with cheese, fresh egg omelets with diced vegetables such as onion, red pepper, green pepper, mushrooms, perhaps a bit of diced chicken. Steak and eggs. Cauliflower and broccoli with cheese or cauliflower or broccoli with fresh lemon juice and butter. Quiche! Crustless quiche made with ghee, eggs, heavy cream, fresh vegetables and/or chicken - oh my!
You will have to watch eating out and eating such things as eggs, steaks and omelets, as most places use butter-flavored trans fats to cook that type of food. Be selective in your restaurant choices and opt for the higher end places and don't be afraid to request your food be cooked only in butter. A true chef in the kitchen that cares about what he puts on a plate will be glad to accommodate your wishes. Paying a little bit extra is well worth the taste and enjoyment you'll get out of the food - and remember, you're worth it. It's your body and you've only got the one!
Get some organic heavy cream and whip it up, adding a bit of vanilla extract and Stevia. Garnish fresh blueberries, strawberries, black berries, raspberries with it. You could take the berries and drizzle a bit of homemade chocolate sauce on them - mix stevia or sweetener of your choice with a high quality starchless cocoa and a little milk, cook the mixture for a little bit and use it as a fruit topping. There are a lot of low-carb ice cream recipes out there where you use heavy cream and sweeteners, there are also cheesecake recipes you can make yourself and other dessert recipes where you can control the ingredients and know you're not getting any added sugar or starch. Make your own hot chocolate using milk, a good quality cocoa and sweetener of your choice. Garnish it with a little bit of your whipped cream.
Use egg yolks, lemon juice, butter and make a Hollandaise sauce and add that to your asparagus or other vegetables.
Keep in mind, too, that depending on how long you were on the VLCD, your system has been going through a type of cleanse and has been limited to certain kinds and types of food. Adding in a lot of things very quickly, particularly depending on the kind of fat is used in cooking, could make you sick. Add the fats back in slowly and use only good, high quality fats. Stay away from corn, vegetable and canola oil and opt for a good, high quality olive oil instead.
Stick to what you've been eating, add more of it and expand with good food choices. Keep your food choices from the perimeter of the store which is the fresh produce dept., the meat and fish dept., and the dairy dept. Stay out of the middle aisles and avoid that area of the store. There is nothing alive in the middle of the store. It is dead, processed food that has been packed in cans and boxes. Remember what made you overweight to begin with.
Stabilization for Jazz and Jai
Had to force myself to start posting again...the spirit of Eid is really getting to me and I am getting lazy... There were traveling, visiting, receiving guests to do and all around were full of food and lovely and yummy cookies to sample. Today I attended 2 corporate Hari Raya do and tasted almost everything on sight although not much per portion but in combination it's definitely sinful in Dr Simeon's HCG terms....haha.
By the way the most important update, the damage to us so far:
As at today, Jazz weighed in at 84 kg. He had a max weight of 84.7 kg during the Eid's gorging spree week before stabilizing.
Myself at 61.8 kg today. Had a max of 62.7 kg during Eid's food craze week before stabilizing. Didn't bother to weigh in daily last week as we didn't bring the scale to hubby's hometown in Penang, so the max weight could have been higher...urghh! Well, today's weight is what I wanted to count..hehe.
I would say that our gains are within expectations (after Diet-33 experience in Round 1)...as the gains can be considered mild taking into account the amount of food that we gorged on, all starchy and sugary stuff synonym with Eid's feasting. I am pleasantly surprised that we didn't gain 5 kilos as it was so easy to gain 5 kilos before we did this Diet. I am convinced that somehow our metabolism has improved but definitely to be stable, we have to be more mindful of what we put inside our mouth. Starch and sugar are really the big culprit to make me feel kind of tired and bloated this past week. I can physically feel my body protesting to the junks I ate but of coz the junks were just too tempting to pass. Anyway, this Eid festivities are for a month and I have consciously slowed down on my food intake so I can confine the gorging to weekends where the food galore will be ample. So Happy Raya/Eid my friends...may we continue to remind ourselves to focus on healthier eating.
By the way the most important update, the damage to us so far:
As at today, Jazz weighed in at 84 kg. He had a max weight of 84.7 kg during the Eid's gorging spree week before stabilizing.
Myself at 61.8 kg today. Had a max of 62.7 kg during Eid's food craze week before stabilizing. Didn't bother to weigh in daily last week as we didn't bring the scale to hubby's hometown in Penang, so the max weight could have been higher...urghh! Well, today's weight is what I wanted to count..hehe.
I would say that our gains are within expectations (after Diet-33 experience in Round 1)...as the gains can be considered mild taking into account the amount of food that we gorged on, all starchy and sugary stuff synonym with Eid's feasting. I am pleasantly surprised that we didn't gain 5 kilos as it was so easy to gain 5 kilos before we did this Diet. I am convinced that somehow our metabolism has improved but definitely to be stable, we have to be more mindful of what we put inside our mouth. Starch and sugar are really the big culprit to make me feel kind of tired and bloated this past week. I can physically feel my body protesting to the junks I ate but of coz the junks were just too tempting to pass. Anyway, this Eid festivities are for a month and I have consciously slowed down on my food intake so I can confine the gorging to weekends where the food galore will be ample. So Happy Raya/Eid my friends...may we continue to remind ourselves to focus on healthier eating.
Subscribe to:
Posts (Atom)