Wednesday 13 July 2011

Core Phase Recipe - Cod/White Fish Soup

FISH SOUP WITH VEGE

Ingredients:
1. White Fish (snapper, cod, dory or sole)
2. Choices of vegetables (celery OR cabbage OR spinach) - chopped
3. Bragg liquid amino - 1 1/2 tablespoon
4. Garlic - 1 crushed
5. Young ginger - 1 or 2 slices
6. White pepper powder or fish seasoning ( no sugar, msg, starch) - 1 teaspoon
7. Salt to taste

Methods:
1. Bring to boil 2 cups of water mixed with item 3-6.
2. Add vege and boil for 1 minute, then add fish and salt to taste and cooked for a further 2 minutes until cooked. Do not overcooked the fish and veg.

SERVE..

This recipe can also be used for thinly sliced beef or chicken for a light sukiyaki soup.

No comments:

Post a Comment