STEAM FISH ASPARAGUS
Ingredients:
1. White fish ie. Cod, dory or sole
2. Garlic - 2 crushed
3. Young ginger - 1/2 inch sliced very thinly
4. White pepper powder - 1 level teaspoon
5. Bragg liquid amino - 1 tablespoon
6. Asparagus
7. Coriander leaves - chopped as needed
8. Half of small lemon - sliced
Methods:
1. Mixed all ingredients together, arrange the asparagus on a plate and top with fish and other ingredients.
2. Put plate on a steamer and steam for 5 to 10 minutes.
You can also wrap all ingredients in a foil paper and baked in a preheated oven at 180C for
10-20 minutes. You can add cut bird's eye chilis for extra zing.
SERVE.
I plan to have steamed pomphret tomorrow. Fish on a bed of coriander, with ginger and 1 teaspoon of soy sauce since it's allowed by protocol. Can eat for the whole family as well. But for family there will be an additional drizzle of soy sauce mixed with fried garlic! Yummm, for them. And okaylahhhh for me.
ReplyDeletePyl, try to stick to Bragg liquid amino to replace soya as soya tend to have sugar and made of beans, not allowed in the protocol. FYI. Great release for you this morning to be near 115 kg but since we tend to lose a lot our expectations tend to be higher..hehe.
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