Jazz R2 VLCD 4

Jazz is 86 kg today, released 500 gm, not much for his standard but good enough to record a one kilo lost over 2 days.. Within expectation I would say as this program gives an indicative weight loss of between 0.5 - 2 lbs (227 gm - 900 gm) a day over the course of the program. So if the lost is within...he should be happy. Especially after his experience in R1 when he gained on cheating, this round he's more cool about it and happy with his loss so far. He started R1 at a higher base too, so this round his losses logically should be slower as he has less to lose...so he's hoping that the 18 day program is enough for him to go down to below 83 kg.