First day of Maintenance yesterday and Jazz had reasonably good variety of protein, fruits and veg for Iftar and Sahur meals. Results: a gain of 400 gm this morning to 82.5 kg. Not a worry as we know from previous experience in R1 that the weight will fluctuates but within a safe enough range unless you really gorge or cheat on starch and sugar..
Just like yesterday I released 300 gm of fat again this morning and now at 61 kg. Just a kg to lose to my ideal weight for my age and height.. I am thinking of ending the core phase this Sunday so hopefully in the next 3-4 days I can do a 300 gm daily loss and reached my target comfortably... Fingers crossed.
My hunger so far has been manageable, in fact I have been eating less this fasting month sometimes omitting the fruits and haven't been taking Grissini sticks at all.. Counting the days when I can be on Maintenance and have more food choices to take. I don't mind the no sugar and starch protocol it's just for 21 days anyway, but I just need to eat other stuff ie protein... Squid, lamb, nuts and cheese etc and that I can do during Maintenance. Frankly I almost hate prawn now and I am quite sick of chicken, beef and fish..more bcoz of the protocol cooking style of coz..
I haven't felt fatigue but I don't do much physical work anyway, just office work and light cooking for myself and hubby, whilst other houseworks and cooking for the kids are done by a helper.
On my inches loss definitely now it's coming mainly from my tummy as my apple shape is gone and I now have a flat upper tummy, unseen in 15 years may be.. The lower tummy is still there but much less so I am happy..
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