Jazz lost 200 gm on Maintenance Day 6 weighing in at 82.7 kg. Nothing unusual about the food intake, he was adhering to the protocol, except for may be some sweet sauces we took that have sugar in them ie. Soya sauce and oh! I forgot, he took a piece of my home made screw pine leaf bake cake ( kuih bakar pandan ) if that's the right translation..haha. For Iftar, we had siakap grilled fish, I drizzled it with olive oil out of habit and instead of washing the oil and marinate off the fish decided to just grill it as is. So I went against protocol, and had the oiled grill fish while still on Transition. Also ate cabbage soup with it and an orange. Sahur morning meal, was just an apple for me and Jazz had prawn sambal rolled in salad as well as few types of fruits..
I stalled on Transition Day 2 maintaining at 60.5 kg. Guessed my cheat of mixing protein during the buffet Iftar recently has caught up with me in terms of my weight loss progress...nil that is.
Well there's always tomorrow... :). InsyaAllah.
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