Weight loss progress:
Jazz at 82.9 kg down 100 gm.
Myself at 60.8 kg up 100 gm.
Good thing that Jazz has officially completed his 21 day Maintenance/Phase 3 and now going into Stabilization Phase where he can slowly add back starches and sugar into his daily intake. This last Phase should be for another 3 weeks wherein with sensible and healthier eating habits he should be able to adjust his weight where he wants it to be as the body's metabolism has already resets itself to the new base weight. Hopefully these whole process of protocol and phases of dieting have taught us all about better food and lifestyle choices so we never get back onto the overweight path again.. Amin!
Our cheat tracker:
Same thing for Jazz the sweet kuih. After this he can have his kuih, in moderation of coz.
And for me, 3 pieces of pineapple hazelnut tart. The rest is protocol friendly food.
So it's only me now still having a few more days of personal cookie battle until the end of my Maintenance Phase....huh...
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