Jazz is at 82.5 kg this morning down 200 gm. I lost 200 gm as well at 60.5 kg today may be bcoz I only ate a left over P3 friendly asam laksa Penang for Iftar last night.. Not bad, both of us are stabilizing within the safe 1 kg range.
So far so good...our appetite are back to normal and we have been adding lots of nuts as well to up our calorie intake.. In fact hubby is finding it difficult to avoid sugar temptations rather than carbo temptations and ate a mini choc cheese cup cake I made just now.. I did use brown sugar and agave nectar so it's not P3 friendly food but he ate it anyway. The cup cakes were meant for my daughter and on hindsight I shouldn't have let him see the cake...
Let's see how tomorrow goes..
I had one cempedak goreng. Starch sugar n all tgat's nice. And thing is, i didn't even want it. I ate it just because.
ReplyDeleteAnd I thought you can't take nuts during maintenance!!!
ReplyDeleteDil, nuts ok for P3 dear...good to up your protein and cal..
ReplyDeleteYes, Pyl...nice to feel that you can say no to the food, and if we take it, it's bcoz we want to...