Jazz didn't weigh himself for his P3 D19 progress. I went up 400 gm to 60.4 kg on P3 D12, been feeling kind of bloated and I'm nearing the time of the month (TOM) so may be it's due to water retention.. I haven't been straying away too much from protocol. We had a buffet Iftar but I was mainly stuffing myself with protein and had 3 little vegetable fritters. Jazz had to have his sweet kuih so the sugar excess may showed up on the scale later. Sahur was simple meal of fruits and grilled fish with soya chili.
Still within the 1 kg range limit of our last phase weight, so we are doing fine.. Personally, I don't worry much about the losses versus our last weight, more on the gain...hoping it stays below the 1 kg limit. Wouldn't want to do a correction so near Eid holidays..
Hoping that family and friends on this protocol stay on course the best they can during Eid celebration and feasts so if there is a need for a Round 2, it will not be at more than a kilo higher than the new base weight achieved in Round 1. All the best everyone...
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