Jazz R2 Maintenance 3 & Jai R2 VLCD 13

Jazz managed to go down to 81.9 kg yesterday, quite a drop from his previous weight of 82.5 kg the day before, a released of 600 gm. I dropped 300 gm, alhamdulillah to 60.5 kg yesterday. Nothing significant happened yesterday; for Iftar I had beef fajitas just the beef and salad. Took a bite of short ribs just a bit. Jazz had a good time finishing off the beef fajitas, short ribs and mussels in harbenaro sauce. We ate out for Iftar at Las Carretas, Ampang. For early morning Sahur meals I just took half an orange and lots of water, no protein for me as I think I had enough for Iftar to cover for my Sahur portion as well. Jazz had 2 fried eggs sunny side up and various fruits..grape, orange, apple and watermelon. Uneventful day but glad that I did lose some weight and not stall.. Jazz was pleasantly surprised that he lost 600 gm even with his higher food intake..