No miracle today in terms of weight loss, but still a blessing. Jazz down 200 gm to 82.8 kg after two days of being stucked at 83 kg. I gained a 100 gm at 60.2 kg, I'll take it happily after all last night I did cheat on 3 pieces of Kuih Bangkit I made and those were made of tapioca flour and sugar both non protocol items in Phase 3...
Iftar for me was a simple vegetable soup with bak choy, tomatoes, prawn, squid and beef. Took some fried tofu with chili soy sauce and fruits. Jazz had another Iftar buffet outside and he ate mostly protein and veg. Sahur meals were left over food from Iftar, really not in the mood to eat...not hungry but to just ensure sufficient calorie intake for the day. Snacks were almonds and pistachios. I have been diligently taking my Clenz tea and two tablespoon of ACV before bed in Phase 3.
Got happy SMS from a friend on Diet-33 who lost 9 kg todate, and another who lost almost 10 kg on an 18 day program...wow! Very good progress indeed, better than mine.. They're looking forward to put on new smaller sized attire for Eid.. HCG works better for men and also if you have a higher base weight, so the more you need to lose the better the loss will be if you follow the protocol.. All in all we are happy for those that managed to lose weight and hopefully become healthier persons on this life changing experience..
good news all around!
ReplyDelete