Jazz stalled today at 82.1 kg and I lost 300 gm at 61.3 kg this morning. No big deal.. So used to quirkiness of HCG and fasting month is making it a bit more complicated what with no water during the day and early morning meals in the picture.
We had grilled terubuk fish for Iftar, wasn't sure if it's considered as white fleshed but had it anyway with pickled Bragg amino liquid with ACV, chilies and tomatoes. Took our fruits as snacks and later for 5 am Sahur meals, I wanted other variety after so many limited protein meal...so I decided to have 1 boiled egg and 3 egg whites, allowable as a vegetarian option of maximum once a week for non vegetarian. Couldn't even finish that, took half of the portion only and finished it off with an orange.
Let's see if I can release some more fats tomorrow. The progress is supposed to get slower as it nears my ideal weight of 60 kg. I am supposed to feel more hungry and easily tired nearing the ideal weight, so shall see whether that will be the experience... Nonetheless I do feel that this R2 is a breeze as compared to my R1....especially on the hunger department. Smaller tummy I guess..
Jazz is moving onto the next phase Maintenance and can eat higher calories of 1500 cal consisting of many more varieties except starch (Grissini sticks included ), sugar and artificial sweeteners for the next 21 days. This phase is key to keeping his weight stable as the body resets itself to its new lower base level. He has successfully shed 17.6 kg of his weight from his maximum of 99.7 kg in January this year to 82.1 kg that he is now. Well done!! Perseverance pays for those who really want it..
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