Golden Rules of Diet-33

500 Calorie Diet Is Mandatory - 500 calorie diet is mandatory in Hcg weight loss protocol. The combination of 500 calorie diet and daily dosage of 30 drops of homeopathic Diet-33 can shed 1-2 lbs from the total body weight of a dieter on average a day, over the duration of the program.

Understand The Phases Well - There are 5 Phases. These are Loading, Core Phase, Transition, Maintenance and Stabilization Phases. The initial 2 days are loading phase while there are 21 days each with the final 2 stages.

No Cheating - Cheating is the main reason behind the failure with Hcg weight loss program. Dieters who are not strictly following 500 calorie diet everyday or nibbling now and then are more vulnerable to put on weight.

No Breaks - No breaks are acceptable during selected Hcg weight loss plan. Breaks would completely nullify the program & you would have to redo the complete plan from day 1.

Understand Side Effects So You Could Be Ready For Them - HCG Diet generally have no side effects but you may experience mild headache, constipation, lethargy etc. If you experience any of these, be prepared to tide over these minor inconveniences with suitable medications or supplements.

Monitor your Weight & Inches Regularly - It is very important to monitor your weight and inches regularly. The sheer happiness to see your weight drop consistently will be motivating enough to complete the protocol.

Be Ready For Weight Plateau - Weight plateau is a phase when a dieter’s weight loss progress comes to a stall. This stagnancy can be broken by doing an Apple Day, where one has to eat up to a maximum of 6 apples a day to break the plateau. You can also do this by doing a steak day, where you only have one meal for the day ie. dinner of a steak with an apple or a tomato.

Never Miss Your Doses - Skipping your Hcg doses can be a hindrance in your weight loss goal. Missing your dose can increase your fat sometimes. You might also feel weak and hungry if you
do not take the regular dosage as required but stick to VLCD.

Avoid Unsuitable Cosmetics, Makeup, Lotions/Moisturizer - Avoid cosmetics, make up and lotion/moisturizer that contains laxatives, animal adipose and essential oils. These unwanted greasy substances contribute in the abnormal fat loading through skin absorption and for this reason Hcg dieters should not use them.

No body massage during the course of HCG Diet.

No HCG dosage during menstruation but continue with the 500 calorie diet. Restart the HCG dosage once menstruation finishes. Note that because of this, the best time to start this Diet Program for women is right after the end of menstruation.

If going for long trips or traveling, consider packing suitable food and snacks to tie over until you can get proper HCG friendly meals to avoid from non compliance to protocol.

No Alcohol - No alcohol should be consumed while undergoing the Hcg weight loss program. As this hormone stimulates hypothalamus, dieters, however, do not feel the necessity of taking intoxicated drinks.

Plan Your Grocery List - Plan your grocery list smartly, read the labels carefully, there are lots of ingredients such as Hydrogenated Oil, Fructose Corn Syrup, Wheat Gluten, Artificial Sweeteners etc which are extremely unhealthy and must be avoided. To be safe stick to organic food and fruits where possible.

What's stopping you from losing the weight is YOURSELF so go ahead, DO the Diet Plan and become the new slimmer and healthier YOU. GOOD LUCK WITH THE PROTOCOL..